Kodi ndi zotsala zingati mu borsch?

Borscht - imodzi mwa zakudya zomwe zimakonda kwambiri zoyamba, zamtengo wapatali komanso zapamwamba zamagetsi, komanso zakudya zambiri. Popeza pali mitundu yambiri ya msuziwu, n'zotheka kudziwa kuti ndalama zambiri zowonongeka zingathe kufotokozera mphamvu zamagulu onse.

Kalori wokhutira ndi borscht popanda nyama

Zakudya za caloric zowonda borsch popanda nyama ndizochepa - pafupifupi 25-30 kcal pa 100 g, choncho zimagwiritsidwa ntchito popatsa thanzi. Ubwino waukulu wa mbale iyi ndikuti ngakhale nyama ikasowa, kukoma kwa khungu kotsalira kumakhala kwodzaza, Pakuwongolera kwake mulibe masamba ambiri, komanso zonunkhira zomwe sizikukhudzanso caloriki.

Zakudya za caloric za borscht ndi nyama

Zakudya za caloric za borscht ndi nyama ndi zapamwamba kwambiri kuposa nyama zowonda ndipo zimadalira kwambiri mafuta ndi kalasi ya nyama - kuchokera ku 110 mpaka 200 kcal pa 100 g.Pamwamba kwambiri ndi calorie yokhudzana ndi borscht pa nkhumba msuzi, msuzi wa nkhuku kapena msuzi wa ng'ombe ndi wochepa kwambiri, choncho si olemera kwambiri .

Ngati mukufuna nyama yonyansa, koma mukufuna kuchepetsa "kulemera", sankhani kuphika nyama yopanda mafupa, mwatsopano, osati sauerkraut, nyemba kapena zukini, osati mbatata. Mukhoza kukana kuchoka, koma ngati mumakonda kukoma kwake, mutatha kuwiritsa anyezi ndi kaloti, perekani mafuta owonjezera, kenaka yikani phwetekere ndi kuika ndiwo zamasamba. Pa tebulo la borscht limakhala ndi mafuta otsika kwambiri owawasa, osati ndi mayonesi, ndipo mkate ndi woyenera ku Borodinsky kapena Rye.

Kukoma kwabwino kwa borscht si chirichonse, chimene mungachikonde. Mbewu zatsopano, masamba ndi nyama zimapatsa mbale izi zinthu zambiri zothandiza - mavitamini, mavitamini ndi zizindikiro (vitamini C ndi gulu B, folic ndi pantothenic acid, carotenoids, amino acid, salt mineral). Borsch ndi yothandiza kwa anthu omwe ali ndi impso, chiwindi, matenda oopsa, kunenepa kwambiri, ndi kuchepa kwa kagayidwe ka metabolism.

Borscht Zakudya

Ngati mukufuna kulemera, yesetsani kudya pa borsch, yomwe ndi yosavuta kuyisamalira chifukwa cha kudya koyamba. Kutaya thupi kwa sabata kungakhale makilogalamu asanu. Zakudya za borscht ziyenera kukhala ndi babu, udzu winawake, kaloti, zukini, beets , tsabola wokoma, kabichi ndi phwetekere. Kuti msuziwu ukhale wathanzi, mukhoza kuwonjezera nyemba. Msuziwu panthawi ya zakudya akhoza kudyedwa mulimonse, komanso pambali pake:

• Tsiku loyamba amadya zipatso (kupatula nthochi);
• Mbewu yachiwiri - masamba obiriwira (kupatula nandolo ndi nyemba zina);
• lachitatu - kuloledwa zipatso ndi ndiwo zamasamba (kupatula mbatata);
• Muchinayi - zipatso, ndiwo zamasamba ndi mkaka wambiri;
• muchisanu - 200 g ya nyama yophika ndi tomato yophika;
• muchisanu ndi chimodzi - 200 g wa zophika zophika ndi zamasamba;
• Mu mpunga wachisanu ndi chiwiri - mpunga ndi masamba.