Chipsu zachilengedwe ndi mbatata yokazinga. Koma mafananidwe awo, omwe amagulitsidwa mu phukusi lowala, ndi kovuta kunena kuti gulu ili. Pali zowonjezera zambiri zowonjezera mmagulu mwa iwo kuti ngakhale kugwiritsira ntchito kwawo kamodzi kungawononge thupi. Tiyeni tione mwatsatanetsatane zomwe zipserazo zili zoipa.
N'chifukwa chiyani pali zipsera zoipa?
Ganizirani njira yabwinoyi: mudatha kupeza pa masamulo a sitolo zomwe zimapangidwa kuchokera ku mbatata. Koma nchiyani chomwe chimapangitsa ngakhale izi, njira yabwino koposa yokhala yovulazira? Chinthu choyamba kutchula ndi kuchuluka kwa mafuta otsika mtengo omwe amagwiritsidwa ntchito powotcha. Mwa iwo - ndi zopanda mphamvu zopatsa mphamvu , ndi khansa, ndi poizoni. Kupha thupi nthawi zonse ndi zinthu izi kungayambitse chitukuko cha khansa.
Pa 100 g ya chips pali pafupifupi kcal 500, yomwe ili pafupifupi theka la tsiku laling'ono la mkazi wochepa kwambiri wa kutalika kwake. Kuwonjezera apo, gawo la mkango wa zakudya limagwa moyenera pa mafuta. Chifukwa chaichi, kugwiritsira ntchito chips nthawi zonse kumawoneka kulemera kwambiri komanso ngakhale kunenepa kwambiri.
Kuwonjezera apo, maonekedwe a chips aliyense amaphatikizapo zowonjezera zowonjezera - izi, ndithudi, ndi "zokometsera" zoyera. Komanso, kuti apangitse iwo kugula, opanga amapanga ku maonekedwe awo sodium glutamate - opititsa patsogolo kukoma. Zimapangitsa chips kukhala chokoma, komanso, zimayambitsa chizoloŵezi, kumakakamiza munthu kugula mankhwalawa mobwerezabwereza.
Kodi chips ndi zoipa bwanji?
Zipsepse zilizonse zimavulaza thanzi, koma zoipa kwambiri ndizo zomwe sizichokera ku mbatata, koma kuchokera ku ufa wa mbatata. Izi zimakhala zotsika mtengo, koma panthawi yomweyi pali zambiri zowonjezera mankhwala zomwe zimapangitsa thupi kukhala lopanda. Komanso, mu chips aliyense muli mchere wochuluka, womwe umateteza madzi m'thupi, kuyambitsa kutupa ndi kuwonjezera mphamvu za mtima. Ndipo chofunikira kwambiri - palibe mankhwala amodzi m'matope. Ndicho chifukwa chake mankhwalawa ayenera kuchotsedwa ku zakudya zake.