Miyendo yokongola ndi kunyada kwa mkazi ndi chinthu chozizwitsa. Koma, monga lamulo, iwo amavutika chifukwa chosasamalidwa ndi kusungunula, chifukwa cha zomwe amayamba kuchotsa. Kuonjezera apo, kuchotsa tsitsi nthawi zonse sikungapangitse kuti khungu la miyendo likhale bwino. Ndipo pamene imakhala yowonongeka, imakhala yochepa kwambiri komanso imakhudzidwa ndi zovuta zachilengedwe. Tidzakuuzani momwe mungasamalire khungu louma kwambiri pamapazi anu lero.
Nchifukwa chiyani muli ndi khungu louma chotero pamilingo yanu?
Kusasowa kwa madzi mu chidziwitso cha corneum kumabweretsa kumverera kwa zolimba, kuyabwa ndi kukomoka. Kodi zimayambitsa khungu louma pamilingo? Choyamba, ndiko kuphwanya kufanana kwa magazi. Zovala ndi opinikizoni zimalepheretsa kusuntha kwa magazi, komwe sikungowonjezera mapazi okha, komanso ku mavuto ena akuluakulu, monga mitsempha ya varicose. Chachiwiri, mphamvu yofananayi imalola kuti khungu lizipuma, lomwe limakhudza madzi ake. Kuwonjezera pamenepo, mankhwala oyeretsa omwe ali ndi zinthu zamtundu wa alkali amaumitsa khungu. Mofanana ndi msinkhu, khungu pa thupi lonse likadakomoka ndipo likusowa zakudya zina, musamangopanikiza miyendo yanu.
Kodi mungatani ndi khungu louma la miyendo?
Pofuna kuonetsetsa kuti zakudya zonse zimakhala bwino komanso zimakhala zowonongeka, m'pofunikira kusankha zovuta kuti zisamalire khungu la miyendo. Sikofunikira kuti mugwiritse ntchito ndalama zambiri - njira zomwe mungathe kuchita kunyumba pogwiritsira ntchito zipangizo zopanda ntchito.
Ngati kuyanika sikuchitika kanthawi kochepa, koma vuto losalekeza, muyenera kuganiziranso ndondomeko yanu ya chakudya ndikuwonjezera mankhwala omwe amachititsa kuti thupi lanu likhale lofewa komanso likhale losalala. Choncho, mafuta a mafuta omwe ali mu nsomba ndi masamba a masamba ndi ofunikira kwambiri polimbana ndi khungu louma la miyendo, pamene akudyetsa maselo pansi pa epidermis.
Vitamini A idzapangitsa khungu lanu kukhala losalala. Amapezeka makamaka masamba ndi zipatso: malalanje, kaloti, maungu, mango, komanso sipinachi.
Vitamini E imathandiza kuthana ndi kuyabwa khungu. Mungapezeko mtedza, mafuta ndi masamba.
M'nyengo yozizira, zingakhale zothandiza kutenga makina a multivitamin - m'nyengo yozizira, zipatso ndi ndiwo zamasamba sizikupatsani zinthu zokwanira zofunikira.
Ndipo, ndithudi, m'pofunika kudya madzi okwanira okwanira. 2-3 malita pa tsiku ndizolowere kwa munthu wamkulu. Yesetsani kusanyalanyaza madzi, monga, pakati pazinthu zina, zimathandizanso kuti thupi likhale lokhazikika komanso kuyambitsa kusintha.
Kodi kuchotsa miyendo yowuma bwanji?
Kawirikawiri, khungu louma pambaliyi ya miyendo ndi chifukwa cha kumeta molakwika. Mankhwala opaka, kirimu yapadera (kapena tsitsi) ndi kuchepetsa kudzathetsa vutoli. Kuphatikiza pa mankhwala apadera, mungagwiritse ntchito mafuta wamba osamalidwa kuti musamalire mapazi anu - onetsetsani kuti mukhale khungu lachinyontho lokhala ndi minofu. Lolani mafuta kuti adye bwino.
Khungu louma pamapazi a mapazi - momwe mungakhalire?
Tsoka, koma kukula kwa mapazi ndi chimodzi mwa mavuto omwe amaika kawirikawiri. Khungu lofiira pazwanje ndipo pakati pawo nthawi zambiri limaphulika, zomwe zimapangitsa miyendo kukhala yooneka bwino. Ndipo zitsulo zosweka zimapwetekanso. Zoona, khungu la khungu liyenera kuchotsedwa nthawi zonse pogwiritsa ntchito miyala ya pumice, ndipo mapazi ayenera kukhala owuma. Poyeretsa khungu lotupa, simungathe kuvulaza, koma kungopweteka kwambiri miyendo yanu. Kuonjezerapo, kusunga madzi azitsulo muyenera kugwiritsa ntchito kirimu pogwiritsa ntchito urea komanso kupanga masikiti a khungu la mmiyendo. Mungagwiritse ntchito malonda ogulitsa, kapena yesetsani mankhwala awa.
Masikiti otonthoza a khungu louma kwambiri pamilingo
1 dzira yolk ndi 1 tsp. batala. Onjezani 2 tsp. mbatata yosungunuka ndi 4 tsp. kirimu wa mwana. Ikani kusakaniza pa mapazi, kukulunga mapazi anu mu filimu ndikuyika masokosi ofunda. Pambuyo pa mphindi 15-20 chigoba chikhoza kutsukidwa. Bwerezani ndondomekoyi kawiri pa sabata.