Khungu loyera

Kuwoneka ndi chikhalidwe cha khungu kumadalira mwachindunji momwe mkazi amachitira chidwi kuti asamalire thupi lake. Khungu loyeretsa ndi chimodzi mwa zizindikiro zofunika kwambiri za kusamalidwa kwabwino. Powapatsa nthawi yokwanira yoyeretsa, timakhala ndi maonekedwe okongola lero komanso m'tsogolomu, popeza khungu lokonzedwa bwino silingathe kusintha zaka zambiri.

Asayansi asonyeza kuti kuti khungu la mkazi liwoneke bwino, kumusamalira liyenera kukhala lokwanira. Izi zikuphatikizapo: kugwiritsa ntchito oyeretsa, maski, kudya bwino, kusiya kusuta, mankhwala osiyanasiyana okongola. Njira yokhayo yowonjezera ingathandize kuti thupi lathu liwoneke bwino.

Njira zazikulu zotsuka khungu:

1. Kuyeretsa khungu kunyumba

Sambani khungu nthawi zonse. Pochita izi, mukhoza kugwiritsa ntchito zodzoladzola zosiyanasiyana kapena zinsinsi zamankhwala. Posankha njira yoyeretsera khungu la thupi, ndiloyenera kulingalira mtundu wa khungu, chifukwa njira zoyeretsera khungu ndi mafuta wambiri zimasiyana kwambiri pakati pa mzake.

Khungu louma ndi losavuta komanso mankhwala ambiri amasamala kwambiri. Poyeretsa khungu louma, muyenera kugwiritsa ntchito mankhwala ofewa ndi mazira kapena mankhwala ochizira - mankhwala okaka mkaka, zitsamba zamankhwala.

Kuti mupange khungu loyera, muyenera kuchotsa mafuta ochulukirapo pakhungu, omwe amavala pores ndipo amachititsa kutupa. Kwa khungu losauka komanso lovuta, ndi bwino kugwiritsa ntchito maski oyeretsa. Ndiponso, khungu limakhudzidwa kwambiri ndi kusambira kwa nthunzi, zomwe zimalola kuti pores atsegule. Poyeretsa khungu, mungagwiritse ntchito mankhwala ochizira - pukutani ndi madzi a mandimu, pangani mchere kuchokera ku msuzi wa linden.

2. Chakudya choyeretsa khungu

Mmene khungu limakhalira zimadalira zomwe timadya tsiku ndi tsiku. Kawirikawiri, ziphuphu zowononga zimasonyeza kuti mayi amadya zakudya zambiri zamtundu, ndipo ziphuphu zimakhala zopitirira mu thupi la zowononga zosiyanasiyana. Ambiri mwa chiwerewere mwachilungamo akuyang'ana yankho la funso lakuti "Kodi kuyeretsa khungu la acne?". Pachifukwachi amagwiritsa ntchito njira zamakono. Koma, mwatsoka, sikuti aliyense amadziwa kuti njira yeniyeni yoyeretsera khungu ndi zakudya zabwino. Pofuna kuti khungu likhale loyera, choyamba, muyenera kusiya zakudya zamphongo ndi chakudya chosala kudya. Mankhwala omwe mayi amadya tsiku lililonse ayenera kukhala ndi mavitamini ndi minerals onse, ndipo zakudyazo ziyenera kuyendetsedwa ndi masamba ndi zipatso zatsopano. Choncho, n'zotheka kupereka ngakhale kuyeretsa khungu la thupi ndi mutu.

3. Kusisita khungu

Kuchetsa khungu kumathandiza kuti magazi aziyenda bwino komanso kuti maselo a epidermal asinthidwe. Kutseketsa kumachitika kunyumba kapena ku salon yokongola. Zomwe zimagwirira ntchito pakhungu ziyenera kukhala zowonongeka - mwa njira iyi ndizotheka kuonetsetsa kuti zimakhala zolimba komanso zowonongeka. Mukamweketsa, mutha kugwiritsa ntchito mitundu yoyeretsa ya khungu, yomwe panthawiyi imalowa pakhungu ndikupereka kuyeretsa kwakukulu.

Njira iyi ndi yakale mokwanira ndipo ikutsimikiziridwa. Anagwiritsidwa ntchito ndi makolo athu akutali. Mafuta achilengedwe ndi othandiza kwambiri pakusamba khungu. Kuyeretsa khungu kumachitidwa ndi mafuta a azitona kapena mafuta. Pali njira zambiri zoyeretsera. Odziwika kwambiri ndi awa:

• Chitsulo chosakaniza ndi mafuta ayenera kugwiritsa ntchito khungu loyera;
• yikani pamwamba, yothira ndi madzi otentha achilengedwe. Izi zimatsimikizira kutsegula kwa pores ndi mafuta kuyamba "kugwira ntchito";
• Patapita mphindi zingapo, utoto utatha, chotsani mafuta mosamala. Pamodzi ndi mafuta, maselo onse akufa amachotsedwa pakhungu.

Masks a mafuta ndi oyenerera kuyeretsa khungu - zonse zowuma, ndi mafuta, ndi zovuta.

Chitsimikizo cha thanzi ndi ukhondo wa khungu ndi ntchito zowonongeka zokha. Kuyeretsa khungu kumafunika kuyamba mwamsanga. Choncho, mukhoza kusunga ubwana wake ndi kukongola kwake kwa nthawi yaitali.