Kuwoneka kwa patisson ndi kosazolowereka, komwe kumasiyanitsa nthawi yomweyo ndi mzere wa masamba. Ngakhale wachibaleyo ndi wachibale wa squash ndi dzungu, sichifanana ndi chimodzi kapena chimzake. Koposa zonse, mawonekedwe ake amafanana ndi lenti ya biconvex ndi mmbali yopanda mbali. Nsomba zimabwera muzitali zonse, kuchokera kochepa kwambiri, ndi nkhonya, mpaka zimphona za mailosi angapo kulemera kwake. Zitha kukhala zobiriwira, zofiirira, zachikasu, ndi mikwingwirima yokongoletsera. Ndipo popeza sichidziwika bwino pakati pa ogula, ndi ochepa chabe omwe amadziwa za ubwino wa squash. Ngakhale kuti nthawi zambiri amagwiritsidwa ntchito monga mtundu wokongoletsera mumayendedwe akumidzi.
Kodi ubwino wa squash ndi uti?
Kugwiritsiridwa ntchito kwa sikwashi ndizochepa zotsika zokhudzana ndi caloriki: mu zana magalamu - ma calories 19 okha. Koma mbale za masambawa zimathetsa njala ndikukhalitsa. Chinsinsi cha zakudya zamtundu wa zakudya ndipamwamba kwambiri m'zakumwa komanso zothandiza. Ngakhale mafuta onse ndi mapuloteni m'makampani, nazonso alipo, koma palibe ambiri mwa iwo.
Zopindulitsa za patisson zimatsimikiziranso ndi kupezeka kwa masamba a mavitamini ndi microelements: C, B1 ndi B2, PP, chitsulo, phosphorous, potaziyamu, sodium, magnesium, molybdenum, zinc ndi zina zotero. Mu mitundu yachikasu-lalanje palinso vitamini A ndi lutein, zomwe zimathandiza kuyeretsa magazi. Choncho, zipatso zabwino kwambiri zimaperekedwa kwa anthu omwe amavutika ndi thrombosis, thrombophlebitis, atherosclerosis, ndi zina zotero. matenda. Thupi la masamba la masamba limathandiza kwambiri pamatumbo a m'mimba, limathandizira kukonza ntchito ya impso ndi chiwindi. Pa zakudya zamakampani, mukhoza kutaya mwamsanga komanso mwamsanga.
Koma pambali pa ubwino ndi kuwonongeka kwa abwenzi, nazonso. Mowonjezera, amatha kupangitsa kuti asamangidwe, komanso amachulukitsa kale m'mimba mimba. Iwo sali okonzedwa kuti adye odwala omwe ali ndi gastritis ndi matenda ofanana.