Zida zamakono mu thupi laumunthu

Mfundo yakuti munthu amadya tsiku ndi tsiku ndikumwa, imathandizira kudya pafupifupi zinthu zonse zamkati mu thupi lake. Kotero, lero ena a iwo ali mwa ife, mawa - osakhalanso. Chinthu chochititsa chidwi kwambiri ndicho kufufuza kwasayansi kwatsimikizira kuti chiŵerengero ndi chiŵerengero cha zinthu zoterezi mu thupi la anthu osiyana ndi zofanana.

Kufunika ndi udindo wa mankhwala m'thupi la munthu

Ndikoyenera kudziwa kuti zinthu zonse zamagazi zingagawidwe m'magulu awiri:

1. Mafilimu . Zomwe zili m'thupi ndizochepa. Chizindikiro ichi chikhoza kufika kwa micrograms pang'ono. Ngakhale ali ndi ndondomeko yaing'ono, amachitapo mbali m'zinthu zofunika kwambiri zamagetsi kwa thupi. Ngati tilankhula za zinthu zamatsengazi mwatsatanetsatane, zimakhala monga izi: bromine, zinc , lead, molybdenum, chromium, silicon, cobalt, arsenic ndi ena ambiri.
2. Mafilimu . Iwo, mosiyana ndi mitundu yapitayi, ali mwa ife mu chiwerengero chachikulu (mpaka mazana magalamu) ndipo ali mbali ya minofu ndi minofu ya mafupa, komanso magazi. Zinthu zimenezi zikuphatikizapo calcium, phosphorous, sodium, potaziyamu, sulfure, klorini.
3. Mosakayikira, nthawi zambiri, zinthu zamagetsi zimakhudza thupi la munthu, koma n'zotheka, tiyeni titi, pa golide amatanthauza. Pankhani yowonjezereka kwa zinthu zilizonse, kusokonezeka kumagwira ntchito, ndipo kuwonjezeka kwa chinthu china kumachitika. Choncho, calcium yochuluka imayambitsa phosphorous, ndi molybdenum - mkuwa. Komanso, kuchuluka kwa zinthu zina (chromium, selenium) kungakhale ndi poizoni thupi. N'zosadabwitsa kuti akunena kuti musanayambe kumwa ma vitamini, ndikofunika kukaonana ndi dokotala.

Cholinga cha chilengedwe cha mankhwala m'thupi la munthu

Aliyense amadziwa kuti mkati mwathu muli pafupifupi dongosolo lonse la zinthu zamagulu. Ndipo apa tikuyankhula osati za zinthu zomwe zimakhudza thupi. Choncho, arsenic ndizoopsa kwambiri. Pamene kuli m'thupi, mofulumira apo pali kuphwanya mu mtima, chiwindi, impso. Koma pa nthawi imodzimodziyo, asayansi asonyeza kuti m'kati mwazing'ono, zimapangitsa kuti thupi lisamane ndi matenda osiyanasiyana.

Ngati tilankhula zazitsulo , ndiye kuti mukhale ndi thanzi labwino tsiku, muyenera kudya 25 mg wa mankhwala awa. Kuperewera kwake kumapangitsa kuti pakhale vuto la kuchepa kwa magazi m'thupi, komanso kupwetekedwa kwa maso ndi mapapo (zowonjezera zowonjezera zitsulo).