Kabichi ndi masamba otsika mtengo komanso otchuka omwe amaphatikizidwa mu maphikidwe a mbale zosiyanasiyana. Musachikonde kokha ndi kukoma kwake, koma kwa phindu, chifukwa cha kukhalapo kwa chiwerengero chachikulu cha zinthu zochepa komanso zazikulu, komanso mavitamini ofunika kuti thupi liziyenda bwino. Ngakhale pambuyo pa chithandizo cha kutentha, mavitamini ambiri amakhalabe mu mankhwalawa. Ndikoyenera kudziwa kuti mtundu uliwonse uli ndi ubwino wake.
Kodi mavitamini ali mu sauerkraut?
Zinthu zothandiza pa mankhwala opangidwa ndi zokolola sizongokhala mu masamba, komanso mu brine. Kuwonjezera apo, tiyenera kuzindikira kuti akupitiriza miyezi ingapo. Chotukudya chomwe chimakonda kwambiri chingadzitamandire kukhalapo kwa mavitamini B, A ndi C. Pakati pa zonse za sauerkrays zimakhalapo ndi kukhala ndi vitamini K, zomwe zimapangitsa kuti magazi azikhala bwino.
Kodi mavitamini ali ndi kabichi woyera?
Monga gawo la masamba awa ndi ambiri a ascorbic asidi, kuchuluka kwake komwe kumadalira zomera zosiyanasiyana. Kuwonjezera pamenepo, kabichi amasunga chinthu chopindulitsa kwa nthawi yaitali. Muli mavitamini oyera a kabichi B , ofunikira kuntchito yoyenera ya dongosolo la manjenje. Pali vitamini A yothandiza pa masamba awa.
Kodi mavitamini ali mu kolifulawa?
Mwa mitundu yonse ya masamba ndi kolifulawa muli ambiri ascorbic acid. Mtengo wa mankhwalawa ndi chifukwa cha kukhala ndi vitamini A, E, D ndi K. Chifukwa cha kukhalapo kwa mavitamini ndi minerals ambiri, sizosadabwitsa kuti kolifulawa imalimbitsa chitetezo cha antioxidant cha thupi. Tiyeneranso kukumbukira zotsatira zabwino za kolifulawa m'thupi.
Kodi mavitamini ndi ati?
Katemerayu amadziwika kuti alipo ayodini wambiri, koma tiyenera kudziwa kuti mavitamini ndi olemera. Nyanja yakale imakhala ndi vitamini A , E, C, D ndi gulu B. Mukamagwiritsa ntchito nthawi zonse, mukhoza kuchepetsa achinyamata, kuchepetsa kuchuluka kwa mafuta m'thupi komanso kusintha magazi coagulability.