Mtima wamoyo - wabwino ndi woipa

Nkhumba yamtundu wambiri yamtunduwu ndi yosiyana ndi nyama, choncho imakhala ngati gawo lachigawo choyamba. Posankha mtima, ukulu wake uyenera kuganiziridwa - ngati uli waukulu ndi wolemera makilogalamu awiri, ndiye kuti mwinamwake chinyama chinali chachikulu kapena ngakhale chakale. Izi zikutsatila kuti mankhwala otere adzayenera kupatsidwa chithandizo cha kutentha kwautali, ndipo kukoma sikudzakhala kofatsa. Ndikofunikira kwambiri kugawaniza mtima musanaphike. Pa mtima wa ng'ombe, makamaka ngati chinyamacho chinali chakale, mafuta ochuluka omwe ayenera kuchotsedwa. Musaiwale za mitsempha ya magazi ndi zamagazi zamagazi, zomwe nthawi zonse zimakhala mkati mwa mtima, zimachotsanso mosamala ndi kusamba nyama.

Ubwino wa Mitima ya Njuchi

Mu minofu ya mtima muli magnesium zambiri , zomwe zimakhudza kwambiri mtima wa mtima. Zotsatira zachitsulo zoposa 1.5 nthawi yomweyi ndi chizindikiro chodyera, ndi mavitamini a gulu B mu nthawi zisanu ndi chimodzi. Kuwonjezera pa mavitaminiwa, mankhwalawa ali ndi mavitamini K, E, ndi A. Mapuloteni omwe ali m'mitima ya ng'ombe ndi ochepetsetsa kwambiri komanso amadziwika mosavuta ndi thupi. Izi zimagwiritsira ntchito mtima wa njuchi kwa okalamba, ana, achinyamata komanso zakudya zowonjezera pambuyo pochita opaleshoni yaikulu.

Kaloriki wokhutira mtima wa njuchi ndi njira zakonzekera

Monga tafotokozera pamwambapa, musanaphike mtima muyenera kugawa bwino - izi zidzathandiza kuti mbale ikhale yosangalatsa komanso yofewa. Musaiwale kuti pamene mukuphika, madzi oyambirira, atatha kuwiritsa kwa mphindi 10, ayenera kuthiridwa. Ngati mukufuna kufotokoza bwinobwino msuzi, ndiye theka la ola pambuyo pa madzi owiritsa kachiwiri, iyenso iyenera kuthiridwa.

Chidziwitso cha mankhwalawa ndi, kuti pokhapokha kalogalamu yamakono (yokwana 97 kcal pa 100 g ya mankhwala), imakhala ndi thanzi labwino kwambiri, motero akatswiri a zamaphunziro amavomereza kuti m'mawa pali mtima wophika wophika umene umatsimikizira kuti satiety masana. Caloriic wokhutira ndi mtima wophika nyama ndi pafupifupi 90 kcal pa 100 g.

Koma mbale zopangidwa kuchokera ku mtima wa ng'ombe ziri zabwino osati kadzutsa kokha, zikhoza kukhala maphunziro abwino, okoma mtima komanso okoma kwambiri pamadzulo. Mwachitsanzo, mtima wa ng'ombe umadwalidwa ndi masamba. Maphikidwe akale amaphatikizapo zitsulo monga mtima, anyezi, kaloti, tsabola wokoma ndi tomato. Zakudya zamakono za mtima wochuluka wa ng'ombe ndi 108 kcal pa 100 g.