Tsopano anthu ambiri akuvutika chifukwa chokhala olemera kwambiri. Ena a iwo amangokhala ndi kumachita kalikonse za izo, pamene ena amapita kuntchito kapena kugwira ntchito kunyumba. Ndipo aliyense wa iwo akudzifunsa yekha funso ngati mungathe kudya kapena kumwa mukatha kudya, ndi zakudya ndi zakumwa zotani .
Kodi n'zotheka kumwa kofir pambuyo pa maphunziro?
Aliyense amadziwa kuti pamaphunzirowa amawotcha mafuta m'thupi, choncho atangophunzira thupi la munthu amafunika kudya zakudya zopangira zakudya zomwe zimagwiritsidwa ntchito. Mukakhala kuti mumagwiritsa ntchito zosiyana, ndiye kuti kutentha kwa mafuta sikungatheke. Koma, kuti muyankhe funso ngati n'zotheka kudya chakudya kapena mutha kumwa zakumwa pambuyo pa maphunziro, muyenera kudziwa bwino zomwe zikuchitika mthupi panthawiyi.
Choncho, choyamba, muyenera kudziwa kuti pambuyo pochita thupi mwakuthupi thupi limafunikira mapuloteni. Ndipo iye, mwatsoka, osati chakudya chonse chiripo. Mwamsanga mutangotha, simukusowa kudya, mulole thupi ligwiritse ntchito mafuta osungidwa. Chinthu chachikulu ndikutenga pafupifupi maola 1-2 ndikupita ku khitchini.
Kwa kefir, ndiye maganizo a akatswiri amasiyana pang'ono. Ena mwa yankho la funso ngati n'zotheka kumwa kefir ataphunzitsidwa, kunena kuti mankhwalawa sakuvomerezeka kuti agwiritse ntchito mwamsanga atangophunzitsidwa, chifukwa thupi ndilo mlingo wa acidity ndi wapamwamba kwambiri. Panthawiyi ndi bwino kugwiritsa ntchito madzi opanda madzi popanda kuthira mpweya, ndizotheka kugwiritsa ntchito madzi amchere. Musalole kumwa madzi panthawi yomwe mudaphunzira. Komanso, kuwonjezera pa madzi, mukhoza kudya zipatso popanda shuga kapena tiyi wobiriwira. Koma apa pali ena akatswiri pa funso ngati n'zotheka kumwa kofir pambuyo maphunziro, kupereka yankho lolondola. Koma, ndithudi, osati mwamsanga mutatha kuphunzitsidwa, koma osachepera dikirani pafupi ola limodzi ndi kumwa galasi ya yogati yogati. Njira iyi ndi yabwino kuti mukhale wolemera.