Pakadali pano, anthu ambiri amasankha zakudya zabwino. Mkate wa Rye ndi wabwino kwa iye.
Kodi pali zakudya zingati mu mkate wa rye?
Mkate wa tirigu ndiwo mankhwala opangidwa ndi caloriki. Zakudya za caloric za mkate wa rye zingakhale zosiyana. Chizindikiro ichi chimadalira pa zinthu zambiri. Kawirikawiri, kuchuluka kwa makilogalamu a magalamu 100 a mankhwalawa ndi ofanana ndi 300. Tidziŵe kuti kalori yokhudzana ndi mankhwalawa sizoposa mtengo wa caloric wa mkate wamba.
Zosakaniza za mkate wa rye
Mkate wa Rye umaphatikizapo rye ndi ufa wa tirigu, komanso chisakanizo cha mbewu. Katemerayu ali ndi mavitamini ochuluka komanso mankhwala osiyanasiyana. Ali ndi mavitamini PP, E, B1 ndi B2. Chakudya cha Rye chimaphatikizapo mchere wotsatira: iron, phosphorous, potaziyamu, sodium, magnesium ndi calcium . Katemerayu ali ndi 74% Zakudya, 19% mapuloteni ndi 7% mafuta.
Kuposa mkate wophika mkate?
Zakudya za rye zimaphatikizapo mankhwala ambiri othandiza thupi la munthu. Kuti chida ichi chidziwike, thupi liyenera kugwiritsa ntchito mphamvu zochuluka kuposa kuwonetsa mkate. Mapindu a mkate wa rye sikuti ali ndi vitamini ndi mchere basi. Zili ndi mitsempha yambiri ya chilengedwe, yomwe imayeretsa thupi la poizoni, poizoni ndi zina zosafunikira.
Kupindula ndi kuvulaza mkate wa rye
Kuwonjezera pa katundu wothandiza, mkate ukhoza kukhala wovulaza. Pali chotsutsana chimodzi ku ntchito yawo. Musagwiritse ntchito mankhwalawa mochuluka. Nutritionists samati amalimbikitsa m'malo mokwanira mkate ndi mkate. Kuti chakudyacho chikhale choyenera ndibwino kugwiritsa ntchito mkate ndi mkate. Musanagule mkate wa mkate, muyenera kudziwa momwe akugwiritsira ntchito. Ndikofunika kusankha zinthu zomwe zilibe zinthu zovulaza.