Mdani wamkulu wa kuchepetsa kulemera ndi chilakolako chathu. Ndi iye amene safuna kugwiritsa ntchito zinthu zophweka, koma nthawi zonse amafuna chinachake chokoma komanso chapamwamba. Komabe, chakudya chotero ndi chizoloŵezi chomwe mungathe ngati mukufuna kupirira. Anthu omwe amadya chakudya chambiri chochepa kwambiri, amayamba kukumana ndi njala, koma kenaka amayamba kusangalala ndi chakudyachi.
Chakudya chotsika kwambiri cha kalori
Ngati mwasintha kusintha zakudya, ganizirani zomwe zakudya zamakono zili ndibwino kwambiri kwa inu. Mukamasankha zakudya zodyera, muyenera kuganizira momwe moyo wanu ulili ndi kukula kwake ndi kulemera kwake.
Zakudya zamakono zochepa zowonjezera zowonongeka ndizopangira zakudya zomwe sizinapitirire magawo khumi mwa kulemera kwake kapena 5 g pa ntchito. Pa nthawi yomweyi, kalori yodalirika sayenera kupitirira 50 kcal pa 100 g kapena 20 kcal pa kutumikira. Mbewu zokha, mbewu zonse ndi zipatso zina zimatha kufanana ndi magawo amenewa. Chifukwa cha mankhwalawa, mukhoza kukhuta thupi ndi mavitamini osiyanasiyana ndi zakudya zamagetsi, komanso kukhutitsa njala.
Atsogoleri pakati pa zakudya zamakono otsika kwambiri padziko lapansi ndi tiyi wobiriwira komanso masamba obiriwira . N'zochititsa chidwi kuti poyerekeza ndi galasi la tiyi wobiriwira thupi limakakamizika kugwiritsa ntchito mphamvu kuchokera kuzinthu zopangira.
Zoonadi, zakudya zopindulitsa komanso zochepa kwambiri ndizo zamasamba zomwe sizinachitsidwe kutentha, chifukwa zili ndi zinthu zothandiza. Komabe, m'pofunikira kuti zizoloŵezi zamasamba zinyama pang'onopang'ono zikhale pang'onopang'ono, popeza matumbo a m'mimba akhoza kuchitapo kanthu ndi nayonso mphamvu, mpweya wopangidwa ndi colic.
Monga chakudya chosakwanira cha kalori kwa iwo amene amafuna kulemera, mutha kuwalimbikitsa kukhala ndi saladi ya masamba kapena chotupitsa cha mkate ndi ndiwo zamasamba.
