Msuzi wofiira ndi mabulosi a mtundu wa jamu, ali ndi fungo lonunkhira komanso kukoma kokometsera, kowawa. Tidziwika kuyambira kale, monga mwini wa mankhwala abwino, watichokera ku Western Europe, ndipo makamaka makamaka kuchokera ku France. Kwa nthawi yayitali ankagwiritsiridwa ntchito ngati mankhwala, koma posakhalitsa nthawi zambiri iwo ankabwera patebulo la makolo athu. Ndipo mpaka lero zenizeni za wofiira currant sizinafere kunja, koma zonse chifukwa cha zothandiza zake katundu, kuphatikizapo kukoma kopadera.
Kodi currant yofiira imathandiza?
Mtundu wofiira wobiriwira suli wamba kusiyana ndi "mlongo" wakuda wakuda, koma si wotsika kwa zinthu zake zothandiza, osasamala zokhala ndi makhalidwe. Kupindula kwake kumachokera ku maonekedwe abwino, omwe ali ndi mavitamini, mchere, ndikuwunika zinthu. Mtengo wa mabulosi ndi wotsatira:
- Zakudya - 11 g;
- mapuloteni - 0,6 g;
- mafuta - 0,2.
Monga momwe mukuonera, chakudya m'magazi ofiira ndiwo ambiri, ngakhale nambala yawo ndi yosafunika.
Zakudya zimayimiridwa ndi shuga, fructose ndi sucrose, organic acid, zakudya zamagetsi, pectin, phulusa ndi fiber.
Chinthu chosiyana ndi zomwe zili mu red currant ya oxycoumarin, zomwe zimakhudza magazi coagulability, ndiko kuti, currant yofiira ndi njira yabwino yothetsera matenda a mtima komanso kupatsirana magazi. Kuonjezera kutchuka kwa currant yofiira ndi mavitamini ndi antioxidants omwe ali nawo:
- anthocyanins, zomwe zimakhudza kwambiri retina wamaso, kusintha minofu ya minofu;
- A;
- E;
- PP;
- C;
- H
- B5;
- B12.
Red currant ndi malo osunga mavitamini. Zimatengera malo otsogolera mu vitamini A, zomwe zimapangitsa kuti tsitsi, khungu, maso, mafupa azikhala bwino. Komanso, chofunika kwambiri, chimalimbitsa chitetezo cha mthupi komanso chimalimbikitsa chimbudzi. Malinga ndi zomwe zili mu vitamini C , red currants imakhala yochuluka kwambiri, imakhala ndi vitamini C - 200 mg, makamaka pamene imakhala yofiira, 50 mg. Koma sizodzichepetsa kukhalapo kwa ascorbic asidi raspberries ndi chinanazi. Tiyeni tiwone zomwe mabulosi athu ali nawo:
- chitsulo (900 μg);
- potaziyamu (275 mg);
- calcium (35 mg);
- magnesiamu (17 mg);
- sodium (20 mg);
- phosphorus (30 mg).
Kuphatikiza pa ubwino wapamwamba ndi mankhwala a ofiira currant, pali ena ambiri. Mwachitsanzo, amachotsa zinyalala ndi poizoni m'thupi. Komanso kachilombo kofiira kumathandizira kulimbana ndi atherosclerosis chifukwa cha pectin, yomwe imaonetsa cholesterol choipa ndipo imalepheretsa mapangidwe a atherosclerotic plaques.
Mosiyana, Ndikufuna kuwona kuti zofiira ndi zoyera za currants sizimayambitsa matenda.
Njira zogwiritsira ntchito
Ndibwino kuti mugwiritse ntchito zofiira zowonjezera, nthawi zambiri zimagwiritsidwa ntchito popanga zakudya zowonjezera, jams, jellies, jams, compotes, morses, tinctures, kvass, soups, saladi komanso amatumikira monga msuzi wa zakudya zina, chifukwa mawu ake okoma ndi owawa amathandiza adzatsindika kukoma kwa mbale iliyonse. Chifukwa cha ndemanga yowonongekayi, zokondweretsa zokhazikika pamodzi ndi msuziwu zidzasewera ndi mitundu yatsopano.
Zoonadi, zipatso zatsopano sizongopeka chabe, komanso zimathandiza kwambiri. Monga currant ndi mabulosi a chilimwe, sikungakhale kosavuta kufalitsa mapaketi angapo a zipatso.
Red currant ndi kuchepa
Polimbana ndi mapaundi owonjezera, wofiira currant adzakhala wothandizira kwambiri. Zakudya zake zamakono ndi 39 kcal pa 100 g, ndiko kuti, red currant ndi mankhwala otsika kwambiri, kotero tikhoza kuchigwiritsa ntchito popanda zoletsedwa. Zimakondweretsa chilakolako chabwino ndikuzimitsa mwamphamvu.
Kuphatikiza apo, ili ndi vitamini C - mafuta abwino kwambiri owononga mafuta. Mpunga wofiira umatanthawuza mankhwala omwe ali ndi calorie yonyozeka, ndiko kuti, pogaya mankhwalawa thupi limagwiritsira ntchito makilogalamu kwambiri kuposa momwe amachitira mabulosi omwewo.