Amayi ambiri amafunitsitsa kudziwa ngati ndizotheka kulemera kwa oatmeal kapena nthano chabe. Amwino okhulupirira zakudya amakhulupirira kuti phalali liyenera kupezeka pa chakudya cha tsiku ndi tsiku cha munthu aliyense amene amatsatira chifaniziro chake. Anthu ambiri amadziwa kuti mankhwalawa ndi abwino kwa thanzi, koma kodi oatmeal amathandiza kuchepetsa thupi?
Oats ali ndi amino acid ofunika, zakudya zovuta, mavitamini ndi microelements, zomwe ndi zofunika kuti thupi liwonongeke. Koma zomwe zimapangitsa kuti thupi likhale lolemera zimakhala zowonjezereka, zomwe zimayambitsa cholesterol.
Oatmeal amathandiza kuchepetsa kulemera, komanso amatsuka m'matumbo poizoni ndi mchere, amathandiza kuti khungu, tsitsi ndi mitsempha zikhale bwino. Chofunika ndi chakuti porridge imathandiza kwa nthawi yaitali kukwaniritsa kukhudzika kwa njala.
Kodi mungatani kuti muchepetse kulemera kwa oatmeal?
Pali zifukwa zingapo zofunika zomwe zimayenera kutsatidwa kuti zichotse mapaundi owonjezera:
- Kuchokera ku oatmeal, mukhoza kupanga ufa, womwe ukulimbikitsidwa kuti uwonjezere ku kuphika.
- Pofuna kusunga zinthu zowonjezera zomwe simukufunikira kuwiritsa phala, koma zongolani madzi otentha ndikuphimba ndi chivindikiro musanayambe kutupa.
- Kwa zokonda zosiyanasiyana, mukhoza kuwonjezera sinamoni, uchi, zipatso, mtedza, zipatso zouma ndi zinthu zina ku phala.
- Musanayambe kudya zakudya zamkati, muyenera kuyeretsa thupi.
- Pewani kugwiritsa ntchito mchere, shuga, yokazinga, etc. chakudya choyipa.
- Sitikulimbikitsidwa kuti mutsuke phulusa ndi madzi, koma muyenera kumwa mosiyana, pafupifupi 1.5 malita tsiku lililonse.
Kudya zakudya
Kaŵirikaŵiri kulemera kwa thupi kumagwiritsira ntchito mono-zakudya, zomwe ziyenera kutsatiridwa osati masiku asanu. Panthawi imeneyi mukhoza kuchotsa makilogalamu 5. Chinsinsicho ndi chophweka: Patsiku lomwe mumasowa kasanu pa tsiku, pamakhala zakudya zopitirira 250 g. Mukhoza kubwereza chakudya chimenechi miyezi isanu ndi umodzi.