Kwa amayi ambiri, manja okonzeka bwino ndi gawo lofunika kwambiri la kukongola kwa akazi. Tsopano, mukakhala mu salon yokongola mungathe kukula maonekedwe ndi kutalika kwake, misomali yaitali yokongola yamasamba sizinangokhalako zokha, komanso chifukwa chenicheni cha kunyada kwa mbuye wawo. Ngati mukulota manicure wokongola, choyamba ganizirani za kuchuluka kwa mavitamini omwe thupi lanu limafuna.
Kodi ndi mavitamini ati omwe amafunikira kuti misomali ipange?
Samalani momwe misomali yanu ikuwonekera. Zitha kukhala zouma, zowonongeka, zomangirika. N'zotheka kupanga ma dashes oyera ndi madontho, zoperekera, zopanda pake. Zonsezi zimasonyeza bwino kuti alibe vitamini.
Msomali ndi mbale yowopsya, yokhala ndi keratin ndi interlayers ya mafuta ndi madzi. Muzu wa msomali umatetezedwa ndi mbola yotsekemera ndipo imangowamba pang'ono pamunsi, kupereka mthunzi wopepuka. Musaiwale kuti zinthu zonse zofunika pakukula ndi kulimbitsa mbale ya msomali zili mu chakudya, ndipo mu mawonekedwe achilengedwe amadzipiritsa bwino kuposa vitamini zonse. Zakudya zanu zosiyana, thupi lanu limakhala bwino, kuphatikizapo misomali, tsitsi, ndi khungu.
Mavitamini ofunikira kwambiri kukula kwa misomali ndi A ndi E. Izi ndi mavitamini osungunuka ndi mafuta omwe ali ndi antioxidant, choncho musachepetse kudya kwa thupi. Nkhumba ndi nkhuku chiwindi, mazira, tchizi, nsomba zonenepa, masamba atsopano ndi zipatso - mankhwalawa ali ndi vitamini A m'njira zosiyanasiyana. Vitamini E kuti misomali iyeneranso, imapezeka mu mtedza, tirigu, mkaka, mafuta a masamba, masamba ndi saladi wobiriwira. Popeza mavitaminiwa amathandizana, amachita bwino.
Zimakhalanso kuti misomali imakula bwino, yolimba, mawonekedwe ndi okongola, koma amathyola. Mavitamini ochuluka a misomali yodula ayenera kukhala ndi vitamini C ndi zinc. Kuperewera kwa zinthu izi sikungolumikize kokha mthunzi wa msomali, komanso kuwonetseka kwa maonekedwe ndi misomali ya msomali. Zinc zimalowa m'thupi pamodzi ndi nyemba, nsomba, mtedza ndi zitsamba zosiyanasiyana. Ndipo vitamini C imakhala ndi citrus, tomato, mbatata ndi masamba alionse ndi zipatso zowala.
Kuphatikiza pa mavitamini oyambirira, "makola" anu adzakhala othandiza magnesium, selenium, silicon, B5, PP, ayodini, fluorine, chitsulo. Ngati mukukhumba, sizingatheke kuti muyese bwino chakudya chanu cha tsiku ndi tsiku kuti zinthu zonse zofunika zikhalepo pa menyu.
Timakonza zotsatira
Chinthu chofunika kwambiri ndi kulimbitsa misomali. Mavitamini kuti alimbikitse misomali - calcium ndi D. Monga lamulo, mavitaminiwa nthawi zonse amatengedwa awiri awiri, chifukwa akhala akudziwika kale kuti kashiamu sichikudya mosavuta ndi thupi, ndipo vitamini D imathandizira pa njirayi. Chitsimikizo chachikulu cha calcium chingakhale chilichonse cha mkaka, monga mkaka, kefir, kanyumba tchizi, mkaka wophika. Kuti