Zamoyo zonse zimafunikira kubwereza mavitamini nthawi zonse. Vitamini B6, yomwe imatchedwanso pyridoxine, ndi yofunika kwambiri kuti imbudzi. Zothandiza zake zimapangitsa munthu kukhalabe wokhazikika, kutaya mapaundi owonjezera ndikumverera kwakukulu kwa mphamvu ndi mphamvu. Ngati tilingalira mwatsatanetsatane, ndi bwino kudziwa kuti vitamini B6 ili ndi chiyani.
Poyambira ndi kofunikira kumvetsetsa, chifukwa chomwe chili chofunikira, ndi kusintha kotani m'thupi kudzakhala kudzazidwa:
- Amachepetsa chiwerengero cha maselo ofiira a magazi, oteteza magazi m'thupi.
- Kubwezeretsa kuthamanga kwa magazi.
- Amalimbitsa khungu, tsitsi, khungu.
- Amachepetsa chiopsezo cha matenda a mtima, sitiroko, matenda a satanaclerosis.
- Kuwonjezeka kwambiri kumatetezera chitetezo.
- Amalimbitsa ndi kubwezera chiwindi.
- Amathandizira kuchepa.
Chifukwa cha mfundo yotsiriza, anthu ambiri amayamba kudya zakudya zomwe zili ndi vitamini. Ndipo pamene izo zikukhalira osati mwachabe. Zakudya zomwe zili ndi vitamini B6 ndizochepa ndipo zili ndi makilogalamu pang'ono. Komanso, amathandiza kuwotcha mafuta omwe amapezeka m'thupi ndi kuwachotsa mwachibadwa. Komanso, zimakhudza kwambiri ntchito ya m'mimba, kubwezeretsa kusokonezeka kwake. Mwamuna amayamba kumverera bwino, kupweteka kwake ndi kupweteka mmimba mwake kumasiya kumuzunza iye.
Ndi zakudya ziti zomwe zili ndi vitamini B6?
Kugawira mndandanda wa zinthu zomwe zili mumndandanda wa pyridoxine wochuluka kwambiri wa vitamini ndizosavuta, ogulitsa ake enieni ndi awa:
- chiwindi;
- zinamera tirigu;
- nthambi;
- tirigu wosadulidwa;
- dzira yolk.
Mndandandawu ndi waukulu kwambiri wa vitamini B6, ndipo ndibwino kunena komwe kuli kwambiri. Koma palinso zinthu zina zomwe zingabweretsenso dontho la thanzi m'thupi. Mndandanda uwu ndi:
- mafuta a maolivi kapena soya;
- mitundu yonse ya mtedza;
- mphesa, lalanje ndi tomato timadziti;
- masamba a masamba obiriwira, komanso tomato, kabichi, mbatata;
- mitundu yonse ya zipatso ndi zipatso zouma;
- mkaka (osati wophika).
Zikuwoneka ngati mndandanda wokayikitsa wa zakudya zabwino ndi zakudya, koma musataye mtima. Chinthu chachikulu mu zakudya zabwino si mndandanda wa zakudya, koma kukonzekera kwawo. Asayansi apeza kuti ngati muwonjezera kuchuluka kwa pyridoxine m'thupi, mukhoza kutaya makilogalamu khumi pa sabata. Koma zakudya izi ndi zovuta kwambiri, zomwe zimakhala zovuta kuchirikiza. Komabe, zotsatira zoterezi zimawonekeratu, ndipo chofunikira kwambiri, thupi lilandira mavitamini onse omwe amafunikira, ndipo ichi ndi chinthu chofunika kwambiri.
Munthu aliyense ayenera kudziwa chomwe chili chofunika kwambiri pa vitamini B6, chifukwa pamene chimachepa m'thupi, zinthu zowonongeka zimayamba. Mavuto amabwera ndi chiwindi ndi mitsempha ya magazi. Phokoso likhoza kuoneka, maonekedwe akusintha kwambiri, misomali ndi tsitsi zimawonongeka. Onetsetsani kuti mumayang'anitsitsa chiwerengero cha amayi omwe ali ndi pakati ndi amayi omwe ali ndi pakati, mavitaminiwa amangofunikira kuti akhalepo mthupi mwawo. Mkaka wa m'mawere uyenera kukhala wodzaza, chifukwa ngati pali kusowa, mwanayo akhoza kukumana ndi zovuta zowonjezera.
Yesetsani kusamalira thanzi lanu. Idyani zakudya zokhazokha komanso zamtengo wapatali zowonjezera mavitamini ndi microelements. Dzifunseni nokha zomwe zakudya zili ndi vitamini B6, ndipo zisunge payeso. Thupi lanu limagwira ntchito motsatira mfundo, ndipo ngati chimodzi mwa ziwalo zake chikuphwanyidwa, dongosolo lonse likuvutika. Pyridoxine kuphatikizapo mavitamini ambiri amachititsa thupi kukhala ndi mphamvu. Maonekedwe okongola amayamba kuchokera mkati, kumbukirani izi.