Rhubarb ndi zosavuta, zokoma zokoma kwa masituniyumu ndi mchere. Musanagwiritse ntchito maphikidwe a rhubarb, phunzirani za ubwino ndi zovulaza zomwe zingayambitse thupi kuti liwonetsetse kuti ntchito yake ndi yotetezeka ndipo idzangobweretsa zotsatira zabwino.
Kugwiritsa ntchito rhubarb
Ndikoyenera kudziwa kuti phindu ndi kuvulazidwa kwa rhubarb kwa thupi kumadalira mtundu woyambirira wa munthu. Munthu mmodzi wogwiritsira ntchito ndi othandiza, ndipo ena amachepetsa kuchepa kwa chakudya.
Mu rhubarb pali vitamini A , B, C, K, minda phosphorous, magnesium, iron, calcium, komanso acids zothandiza. Chifukwa cha olemera omwe ali ndi rhubarb amapereka machiritso amitundu yambiri:
- kumachepetsa kutentha kwa thupi ndi kuzizira;
- kumathandiza njira ya chifuwa chachikulu;
- kumathandiza ndi matenda a chiwindi;
- kumathetsa kudzimbidwa komanso kumatulutsa m'mimba motility;
- kumalimbikitsa ntchito ya chigawo cha m'mimba mokwanira;
- kumalimbitsa chitetezo cha mthupi;
- kumathandiza thupi kulimbana ndi tizilombo toyambitsa matenda ndi kutupa bwino kwambiri;
- kumathandiza kuchepetsa matenda a khungu;
- kumalimbikitsa magazi.
Choncho, kudya rhubarb si kokoma, komanso kumathandiza. Chinthu chachikulu ndi kusaiwala kuti chomerachi chimakhalanso nacho chotsutsana.
Ubwino ndi kuvulazidwa kwa rhubarb kwa thupi
Chifukwa cha mphamvu zake, chomera ichi chimadziwika ngati mankhwala ovomerezeka, ndipo pamapalesi a mankhwala aliwonse mukhoza kupeza mankhwala ochotsera ndi zowonjezera. Komabe, kugwiritsa ntchito mankhwala pa maziko ake, komanso mbale ndi izo, sikovomerezeka pazinthu zotsatirazi:
- anthu ovutika ndi peritonitis;
- odwala shuga;
- amayi apakati (mungathe, koma ochepa);
- anthu omwe ali ndi mtundu uliwonse wa magazi (kuchokera m'mimba mpaka mkati);
- anthu odwala gout;
- munthu aliyense panthawi yotupa.
Polemba mndandanda wa zotsutsanazi, mungathe kuonetsetsa kuti ntchito yabwinoyi ikugwiritsidwa ntchito moyenera.
Kodi ndi chithandizo chotani pa rhubarb kulemera?
Ambiri otaya thupi amavutika chifukwa chosowa kuchepetsa zokoma. Mankhwalawa amathandiza kwambiri chifukwa ali ndi makilogalamu 16 okha pa 100 g ndipo amatha kukhala osangalatsa kwambiri chifukwa cha mavitamini, omwe angagwiritsidwe ntchito popanda kuvulaza m'mawa.
Kudziwa za ubwino ndi mavuto a rhubarb, mchere maphikidwe angagwiritsidwe ntchito popanda mantha kwa thanzi lawo.
Ice cream kuchokera ku rhubarb ndi sitiroberi
Zosakaniza:
- rhubarb - 1 chidutswa;
- Strawberries - 200 g;
- shuga - 85 g;
- kirimu - 100 g.
Kukonzekera
Oyera rhubarb ndi strawberries kuwaza, kutsanulira shuga ndi wiritsani. Kuphika mpaka kusakaniza kumachepa. Pambuyo pake, mankhwalawa amawoneka bwino, kuphatikizapo kirimu, kuthira mu ayisikilimu nkhungu ndi kuchoka mufiriji mpaka utakhazikika.
Marmalade ndi rhubarb
Zosakaniza:
- rhubarb - 700 g;
- mabulosi kuti alawe - 800 g;
- gelling shuga - 500 g;
- laimu - chidutswa 1;
- mandimu - chidutswa 1;
- timbewu tating'ono - tating'ono tating'ono.
Kukonzekera
Peel ndi wiritsani mpaka wachifundo, rhubarb, ndi mabulosi, ngati ndi yaikulu, kudula mu magawo. Limu ndi mandimu zimaphimbidwa ndi madzi otentha, kuchotsani khungu ndi kudula mu magawo, ndi timbewu-timapepala. Mu mphika wa rhubarb, onjezerani zipatso, kutsanulira shuga ndi wiritsani kwa mphindi zitatu. Kenaka yikani mandimu ndi mandimu ndikuphika kwa mphindi imodzi. Thirani marmalade mu mbiya.
Ng'ombe zamkati ndi rhubarb
Zosakaniza:
- rhubarb - zidutswa ziwiri;
- Strawberry - manja awiri;
- kanyumba kanyumba - 200 g;
- kirimu wowawasa - 2 tbsp. l;;
- batala - 1 tsp;
- Mapuloteni ochokera mazira a nkhuku - zidutswa ziwiri;
- shuga kulawa;
- mchere kuti alawe;
- cornstarch - 2 tsp.
Kukonzekera
Chotsani uvuni ku 180 ° C. Mabokosi mafuta, malo mwa iwo odulidwa ndi kudula rhubarb ndi mabulosi, kutsanulira wowuma. Whisk ya kanyumba ya kanyumba ndi shuga ndi kirimu wowawasa mpaka yosalala. Whisk mapuloteni omwe ali ndi mchere wambiri mpaka phokoso lolimba, asakanikize ndi kanyumba tchizi, afanizitse mulu wa rhubarb ndi zipatso, kuphika kwa mphindi 20.