Berry mabulosi - zabwino ndi zoipa

Mabulosi, omwe amatchedwanso mabulosi, amagwiritsidwa ntchito pophika zakudya zophika komanso mapiritsi, ndipo zipatso zimenezi zimadyedwanso mwatsopano. Kukoma kwabwino ndi fungo zimawapangitsa kukhala okondedwa kwambiri ndi anthu ambiri, koma kutali ndi aliyense amadziwa kuti zipatso za mabulosi sizingabweretse zabwino zokha komanso zimavulaza.

Kodi phindu la ma mulberry ndi chiyani?

Choyamba, tiyenera kukumbukira kuti zipatsozi zimakhala ndi ma vitamini C, PP, B1 ndi B6, kotero zimatha kulimbitsa chitetezo cha mthupi, zimathandiza pakhungu ndi tsitsi, zimathandiza kukhazikitsa njira zamagetsi. Mu mabulosi mumapezekanso mitsempha, ma acidi, potaziyamu, magnesium ndi beta-carotene, zinthu zonsezi ndizofunika kuti ntchito zamoyo zonse zikhale zoyenera, kusintha masomphenya, kubwezeretsanso mitsempha ya mitsempha ndi kulimbitsa minofu ya mtima. Inde, pamene kutenthedwa kutenthedwa, mavitamini ndi zinthu zowonongeka zimawonongeka, ndipo kuchuluka kwawo kumachepa, zambiri zimabweretsa zipatso zamabulosi.

Kukwanitsa kukhazikitsa njira zakuthupi ndi katundu wina wotsimikizirika wa zipatso za mabulosi, akhala akugwiritsidwa ntchito kwa zaka mazana angapo ngati njira yomwe ingawonjezere chilakolako, kuwonjezera matumbo motility ndi kuonetsetsa kuti kudya chakudya. Ndibwino kuti mudye zipatso zambiri za mabulosi amtengo wapatali kwa aliyense amene akufuna kuchotsa kuvuta kapena kuwonjezeka kwa mafuta m'matumbo. Koma ndi kutsekula m'mimba muli zipatso za mtengo umenewu, chifukwa izi zimangopweteka kwambiri.

Mitengo ya mabulosi a mabulosi amakhalanso ogwira ntchito polimbana ndi matenda osiyanasiyana, anthu ena amanena kuti kupanikizana kwa iwo kumathandiza kuthetsa zizindikiro zozizira mofulumira kuposa momwe zimadziwira pafupifupi aliyense kupanikizana kofiira. Madokotala amavomereza ndi malingaliro awa, ndipo amalangiza mu matenda opatsirana opatsirana ndi chimfine kuwonjezera jamu yamoto yamatentha ku tiyi yotentha, izi zimathandiza kuthetsa zizindikiro monga mphuno ndi chifuwa kwa nthawi yochepa.

Ngakhale zowoneka bwino za zipatso za mabulosi, musaiwale kuti zingayambitse vutoli, ndipo jams ndi compotes nawo ali ndi shuga kwambiri. Choncho, ayenera kugwiritsa ntchito mosamala anthu omwe ali ndi matendawa, anthu omwe ali ndi matenda a shuga komanso omwe amadya chakudya chokwanira, mwinamwake, zipatso zimapweteka kwambiri ndipo zimawononga kwambiri moyo waumunthu.