Mazira ndiwo mankhwala opangidwa ndi anthu ambiri. Mazira a mbalame zambiri amagwiritsidwa ntchito pa chakudya, koma nkhuku ndi zinziri zimakhala zofala kwambiri. Zokhudza kolesterolini ndi salmonellosis zimapangitsa anthu kuganizira momwe mazira amawathandizira, ndipo mwina, ndibwino kuwakana? Asayansi amapanga kuchuluka kwa mayesero, omwe amatsimikizira kutsimikizira kuti chakudya chophatikizapo chakudya chimenechi sichitha kuchepetsa.
Kodi ndiwotani kwa dzira la nkhuku?
Chakudyachi chili ndi zinthu zonse zowonjezera komanso zothandiza zomwe zili zofunika kuti chitukuko chikhale bwino komanso kuti thupi liziyenda bwino. Mwachitsanzo, pali phosphorous mu nkhuku mazira, zomwe zimapangitsa kuti mafupa ndi tsitsi likhale bwino ndipo zimatenga mbali yogwiritsira ntchito mapuloteni. Selenium ndi antioxidant yachibadwa yomwe imathandiza kuwononga zowonongeka. Kuwonjezera apo, mapuloteni omwe ali mu dzira la nkhuku, amathandizidwa ndi thupi. Mazira othandizira mazira amagwiritsidwa ntchito kwambiri kuti azidzola zodzoladzola. Zimachokera pa kukonzekera kwa masikiti osiyanasiyana omwe amathandizanso kukonzanso khungu.
Chodetsa nkhaŵa kwambiri ndi cholesterol chokhudzana ndi mazira a nkhuku, koma mwapadera chifukwa chakuti zinthu zomwe zili mkati mwake zimathandiza kuwononga mafuta ndi "cholesterol" choipa.
Kodi ndi dzira lanji lothandiza?
Chakudyachi chikufala kwambiri tsiku lililonse. Madokotala ndi madokotala amati mazira othandiza kwambiri ndi zinziri, chifukwa:
- Ali ndi vitamini D, omwe amachepetsa chiopsezo chokhala ndi ziphuphu.
- Poyerekeza ndi mazira a nkhuku, mankhwalawa ali ndi phosphorous ndi chitsulo kawiri.
- Mlingo wa cholesterol mu mazira chigwa pansipa nkhuku.
- Mapuloteni, omwe ali m'chigulangachi, amatha kuthetsa kusintha kwa thupi m'thupi.
- Ndi bwino kugwiritsa ntchito zinziri
mazira a anthu omwe ali ndi matenda oopsa, chifuwa chachikulu, matenda a shuga, komanso matenda a magazi ndi mphumu. - Chogwiritsira ntchitochi chimathandiza kuchepetsa kayendedwe kamene kamagwiritsa ntchito kagayidwe kathupi m'thupi ndikuthandizira kusintha kwa magazi.
- Pa chithandizo cha gastritis ndi zilonda zimalimbikitsa kugwiritsa ntchito zinziri mazira.
Anthu ambiri amamwa mazira oyambirira, chifukwa amakhulupirira kuti sipadzakhalanso mankhwala otchedwa Salmonella, koma izi sizolondola. Choncho, sizowonjezeka kupatsa mazira ofiira kwa zinziri kwa ana, komanso kugula kuchokera kwa ogulitsa osatulutsidwa. Kuwonjezera apo, musagwiritse ntchito mankhwalawa molakwika, chifukwa ma calila amapezeka kwambiri kuposa nkhuku za nkhuku.