Pali mawu oti "madzi ndi moyo", omwe amasonyeza bwino kwambiri mfundo imodzi ya mfundo zoyenera kudya: kukhala wathanzi, muyenera kumamwa kwambiri. Ali ndi malita awiri a madzi amadzimadzi pa tsiku amalangizidwa kuti azigwiritsa ntchito azamwali. Koma akatswiri nthawi yomweyo amanena: palibe soda okoma ndi khofi, ndibwino kuti zikhale madzi abwino. Koma zakumwa zina zolimbitsa thupi siziletsedwa, mwachitsanzo, tiyi wobiriwira kapena timadziti timene timapangidwanso bwino. Komanso, mchere wa zakumwa zabwino kwambiri umaphatikizapo mkaka, mafuta ochepa okha komanso mafuta ophera mkaka: kefir, mkaka wofuka, yoghurt.
Ndi zina zotani zakumwa zomwe zili zothandiza?
Chimodzi mwa zakumwa zofunikira kwambiri ndi decoction ya zitsamba, ndipo zosakaniza za izo zingasankhidwe mwa zosiyanasiyana, malingana ndi cholinga, katundu wa zitsamba zina, zomwe amakonda. Izi zingakhale zosonkhanitsa, mwachitsanzo, kuchokera kumbewu kapena chamomile. Teyi yotereyi imachepetsa, imatsuka m'matumbo, imapangitsa kuti thupi likhale labwino, ndi zina zotero. Koma ndi bwino kusinthanitsa zitsamba zosiyanasiyana, ndiye zotsatira za decoction zidzakhala zoonekera kwambiri.
Komanso, zakudya zopatsa thanzi zimalimbikitsa kuti mukhale ndi tiyi ya tiyi ya ginger , chifuwa cha m'chiuno, mkaka wa soya wa galu, madzi amchere ndi madzi a mandimu. Koma ndikumwa kotani komwe kuli kothandiza kwambiri, ndithudi kosatheka kunena. Munthu aliyense ali ndi ufulu wosankha yekha payekha.
Zakudya Zoledzeretsa Zothandiza
Zopindulitsa ndi kuledzera kwa mowa kwakhala nthawi yaitali mkangano woopsa. Ndipo ambiri, opatsa thanzi amalimbikitsa kuti asamamwe mowa. Kupatulapo kungakhale kokha chifukwa cha mankhwala oledzeretsa oledzeretsa kapena vinyo wapamwamba kwambiri, omwe m'masitolo athu wamba samapezeka konse. Koma ngakhale panopa, muyenera kuchepetsa magalasi ochepa chabe mowa kangapo pamlungu.