M'dzinja ndi m'nyengo yozizira - ino ndi nthawi ya mawonekedwe osamvetseka kwambiri ndi kulawa chipatso chakumapeto, chomwe chimapatsa kukoma kwawo kokha itatha kugunda chisanu. Zakudya pa persimmon ndizosiyana kwambiri ndi nyengo yozizira, yomwe imatha kupikisana, kupatula kuti kulemera kwake kwa citrus, ndiyeno, kwa amatsenga.
Tidzakuuzani za phindu lalikulu la kupweteka kwa thupi ndi thupi lonse.
Zothandiza
Persimmon ndi zipatso zapamwamba kwambiri zamagulu, zimakhala ndi fructose ndi shuga, kotero sizingagwiritsidwe ntchito ndi odwala shuga ngakhale zili choncho. Koma anthu omwe alibe vuto ndi shuga akhoza kuchiritsa bwino minofu ya mtima ndi shuga awa. Ndipo ngati mutalowa m'mabvuto a mtima wamtima, persimmon ikhoza kudziwika ngati chipatso cha mazira. Izi zimatsimikizira mavitamini ake:
- mavitamini a gulu B;
- carotene;
- vitamini PP;
- vitamini C;
- Potaziyamu ndi sodium (makamaka ma microeleac microelements);
- chitsulo;
- phosphorus;
- magnesiamu.
Chipatso ichi chikulimbikitsidwa kwambiri kwa matenda oopsa, atherosclerosis, mitsempha ya varicose, matenda a impso, dongosolo lamanjenje ndi kagayidwe kake.
Kuchepetsa Kulemera
Koma tisaiwale za cholinga chachikulu - kutaya thupi. Ma caloriki amapezeka kuti amatha kugwiritsa ntchito zakudya zokha, 60 kcal pa 100 g.Panthaŵi imodzimodziyo, zipatso za persimmons zimadzaza ndipo sizidzathetsa njala.
Persimmon pa zakudya sizidzakuthandizani kuchepetsa thupi, koma zidzakutetezani kuti musagwe, kugwidwa, kuchepa kwa mzimu, chifukwa ndizovuta kupirira.
Pali tsiku la masiku asanu lodziwika bwino la mono-zakudya pa persimmon. Tsiku loyamba mumadya 1 kg ya persimmons, yachiwiri - 1.5 kg, yachitatu - 2 makilogalamu, kenako pansi - 1.5 ndi 1, motsatira.
Kwa masiku oposa asanu, mankhwala osokoneza bongo amenewa sayenera kudyedwa chifukwa cha zinthu zakutchire zomwe zimapangidwa ndi mabulosi - kudzimbidwa kungabwere.
Ndipo panthawi ya zakudya, timalimbikitsa kuwonjezera mkate wa rye ku menyu ngati mukufunikira, kumwa madzi ochulukirapo, mankhwala a zitsamba ndi tiyi wobiriwira popanda shuga.