Kwa anthu omwe amatsatira mawonekedwe awo, zokhudzana ndi caloriki ndi maonekedwe a zakudya ndi zakumwa zofunikira ndizofunika. Zomwe zimagwiritsidwa ntchito ndi zomwe zimagwiritsidwa ntchito ndizofunika kwambiri, koma kuwerengera kalori zakumwa zimakhala zovuta kwambiri. Mwachitsanzo, kuti muwerenge mtengo wa tiyi, muyenera kulingalira mtundu wa tsamba la tiyi ndi zakudya zina zomwe zimayikidwa mu zakumwa.
Kaloriki wothira tiyi ndi zowonjezera zowonjezera
Teya ndikumwa kwambiri, ambiri okondedwa ndi othandiza ndi kugwiritsa ntchito moyenera komanso moyenera. Choyamba, muyenera kudziwa ngati pali calories mu tiyi popanda kununkhira ndi kokoma.
Mtundu uliwonse wa tiyi uli ndi mphamvu yamtengo wapatali, kuphatikizapo zakumwa zobiriwira komanso zamaluwa. Ma calorie wambiri wa tiyi ndi 3-5 kcal, pamene tsamba lakuda lakuda lili ndi chiwerengero chapansi kuposa tiyi. Komabe, ubwino wa mitundu ya tiyi yobiriwira ndi yapamwamba kwambiri, chifukwa cha katundu wake, ndi bwino kuthetsa ludzu, kuwongolera thupi ndi kulimbikitsa kuthetsa poizoni ndi zowonongeka.
Kwa iwo amene amakonda kumwa tiyi ndi mkaka, ndi bwino kuzindikira kuti caloriki zakumwa zakumwa izi zikuwonjezeka malingana ndi zomwe mumakonda kuzigwiritsa ntchito. Mkaka wokhazikika womwe umatulutsa nthawi zonse udzawonjezera mphamvu yakumwa chakumwa ndi kcalenti 30, ngati uwonjezera supuni 1 ya shuga mkati mwake, kenaka 30 kcal iwonjezeredwa. Zonse, 100 mg ya tiyi ndi 3 tbsp. supuni za mkaka ndi spoonful shuga adzakhala ndi caloric wokhutira 65 kcal.
Mmodzi mwazinthu zomwe mumakonda kwambiri ndi tiyi ndi mandimu , zomwe sizimakhudza kwambiri kalori zakumwa. Powerenga mphamvu yamtengo wapatali, mphamvu yokha ya shuga ndi shuga yowonjezera iyenera kuganiziridwa.
