Ubwino wa chakudya cha ana ukhoza kunenedwa kwa nthawi yaitali. Chodabwitsa n'chakuti kuchepetsa kulemera kwa chakudya cha mwana n'kotheka, ndipo zakudya zoterozo zimakhala zothandiza. Ambiri a nyenyezi za Hollywood amamatira ku mphamvu yotereyi kuti akhalebe. Pali zakudya zambiri zomwe mungachite kuti mudye ana.
Kodi mungatani kuti muchepetse thupi?
Mukasankha kuyesa kulemera kwa chakudya cha ana, ganizirani kuti caloric yokhudzana ndi chakudya cha mwana ndi yaing'ono kwambiri. Pafupifupi, botolo limodzi liri ndi makilogalamu 75. Mu zakudya izi, kuchepetsa chakudya cha tsiku ndi tsiku kumalimbikitsidwa ku 1200 kcal, kotero ndikofunikira kusunga diary ya chakudya ndi kulemba zonse zomwe mumadya patsiku. Zakudya izi ziyenera kutsatiridwa kwa milungu iwiri.
Njira imodzi: mwamsanga
Potsatira ndondomekoyi, mukhoza kutaya makilogalamu asanu pa sabata, koma zoletsedwa zidzakhala zovuta. Chakudyacho chiyenera kukhala zamzitini ndi mbale ziyenera kukhala ndi chinthu chimodzi. Mwachitsanzo, mitsuko ya "nkhuku ndi mpunga ndi ndiwo zamasamba" simungakwanitse. Komanso, simungathe kudya makonde, timadziti ndi tirigu chifukwa chakuti ali ndi shuga.
Musanayambe kudya, funsani dokotala. Kuchuluka kwake kumachoka mofulumira kwambiri, choncho ndi kofunikira kuti muyang'ane mlingoyo ndikubwerera ku chakudya choyenera pambuyo pa masiku 14. Sitikulimbikitsidwa kukhala pa zakudya izi kawiri pa chaka, chifukwa mukhoza kuvulaza thupi lanu.
Kwa tsikulo amaloledwa kudya mitsuko khumi ya puree ku masamba kapena nyama. Mukhoza kutenga yogiti popanda zowonjezera. Ndibwino kuti mumwe madzi ambiri monga momwe mungathere, tiyi wobiriwira popanda shuga amaloledwa. Kwa chakudya chamasana, mukhoza kusunga msuzi pa msuzi ku mitsuko ndi kuwonjezera pa masamba a purees.
Njira ziwiri: kuphatikiza
M'mawonekedwe awa a zakudya amaloledwa nthawi ya masana kugwiritsa ntchito zakudya za zakudya, zakudya zochepa zonenepa za nyama ndi zamasamba. Pa chakudya chamadzulo ndi chamadzulo, muyenera kudya chakudya cha mwana. Masana, mukhoza kukonzekera mphodza kapena msuzi wa masamba, kuika ndiwo zamasamba. Nkhuku ya nkhuku, yophika kapena yophikidwa mu uvuni, imaloledwa. Zakudya izi ziyeneranso kutsatiridwa kwa milungu iwiri.