Daikon - zothandizira ndi zotsutsana

Radish ya Japan ndi yofanana ndi radish, koma ili ndi kukoma kosavuta, palibe peppercorn. Daikon, monga momwe imatchedwanso, ndithudi, sikuti imathandiza kokha katundu, koma zotsutsana, zomwe zidzakambidwe mwatsatanetsatane pansipa.

M'pofunika kuti mu Japanese zitsitsikezi muzu uwu ukupulidwa pa chabwino grater ndi marinated. Kuwonjezera pamenepo, woyimira banja la kabichi akuwonjezeredwa ku mitundu yonse ya saladi, ndipo kudya, nsomba yokazinga ndi sashimi zimatengedwa ngati zokongoletsa.

Kodi Daikon N'chiyani?

1. Choyamba, radish ya Japan ndi vitamini C. wambiri. Komanso, mu chipatso chimodzi cholemera pafupifupi 250 g muli mlingo wake wa tsiku ndi tsiku. Ndipo izi zikusonyeza kuti pakuphatikizapo masamba awa mu zakudya zanu, simungakhoze kulimbikitsa chitetezo chokha, komanso kuchotsa mitundu yonse ya matenda ndi matenda. Sizingakhale zodabwitsa kunena kuti pali acorbic acid ambiri m'masamba a muzu, choncho akhoza kudulidwa molimba mtima.
2. Palinso mavitamini a gulu B ndi E. Chifukwa cha kupindulitsa kwa thupi laumunthu, chikhalidwe cha maselo chimakhala bwino komanso kayendetsedwe kabwino ka dongosolo la manjenje kamakhazikitsidwa.
3. Kuphatikizanso apo, zothandiza za Japanese radish kapena daikon zimapezeka muzitsamba zazikulu za potaziyamu. Ndi chithandizo chake, zinthu zovulaza zimamasulidwa ku thupi, kuthamanga kwa magazi kumachepetsedwa ndipo mitsempha ya cholesterol m'magazi imachepa.
4. Mafiber ndi pectins, omwe ali olemera muzu mbewu, amathandiza kuchotsa poizoni ndi poizoni. Zotsatira zake, khungu limakhala losalala, loyera, labwino, khungu kakang'ono kamapezeka pamasaya.
5. Ndipo ngati mukufunikira kuchotsa ziphuphu zowopsya, ndizotheka kuti daikon mukhale ndi gruel, kugwiritsira ntchito malo ovuta ndipo patatha maola angapo khungu lidzakhala loyera ndi lokonzeka bwino.
6. Chothandiza ndi radish daikon, choncho ndi chifukwa chimathandiza kuthetsa chiwindi. Choncho, ngati phwando pamphuno ndi kudya zakudya zamtengo wapatali sizingapewe, sizingakhale zopanda phindu kugawa saladi ya holide ndi masamba.
7. Zopanda nzeru zake ndizoti 100 g ya mankhwalawa imataya 20 kcal, zomwe zikutanthauza kuti iwo omwe akuvutika ndi kulemera kwakukulu sangathe kuika masamba a Japanese mu zakudya zawo.
8. Ngati simukudziwa kuti mungachiritse bwanji kusowa tulo, ndiye kuti madzi a daikon angakuthandizeni. Galasi lakumwa ichi liyenera kuledzera asanayambe kugona.
9. Thupi limagwiritsidwa ntchito ngati diuretic yabwino. Komanso, daikon imatchuka chifukwa cha mankhwala ake a laxative. Fiber, yomwe ndi maziko ake, amathandiza kuchotsa matumbo kuchokera ku zitsamba za chakudya choposa. Ndizothandiza kwambiri kugwiritsa ntchito mankhwalawa pamasiku osala kudya.
10. Amathandizanso kuchepetsa matenda a bronchitis, chifuwa, chimfine ndi zonsezi chifukwa cha antibacterial ndi antiviraire. Zindikirani kuti katundu wothandiza wa radish daikon adzakhala pamlingo wokhawokha ngati udye mwatsopano popanda chithandizo cha kutentha.
11. Pomalizira, ngati mdima wandiweyani mmawa wotsatira zikuvuta kuchotsa chimango choopsa, muthamangire msanga ku sitolo ya daikon. Ma supuni a tiyi ake a mphindi pang'ono m'thupi mwake adzapulumutsa aliyense ku zotsatira za poizoni wa mowa.

Radish daikon - sizothandiza chabe katundu, komanso zimatsutsana

Inde, mutatha kuwona zinthu zothandiza kwambiri za muzu uwu, mukufuna kuzibwezeretsanso ndi firiji. Zoona, munthu sayenera kuthamangira kwa omwe ali ndi matenda aliwonse okhudzana ndi kugwiritsidwa ntchito kwa chiwindi ndi omwe ali ndi matenda a shuga. Musanayambe kudya daikon, ndibwino kuti anthu oterewa afunse dokotala wawo. Komanso, musadye omwe ali ndi impso ndi matenda a zilonda, m'mimba komanso pamutu.