Nandolo zosiyanasiyana zimagawidwa m'magulu awiri - lushchilnye ndi shuga. Mitundu yonseyi ingadye, koma mitundu ya shuga ndi yofala kwambiri. Amakonda masamba awa chifukwa chodziletsa, kulimbikitsa kukonzekera, kulawa bwino ndi zakudya, koma ndi ochepa okha omwe amadziwa za mapeyala othandizira thupi la munthu.
Kodi ndi chithandizo chotani kwa nandolo kwa thupi?
Zofunikira za nandolo za thupi la munthu zimalongosola ndi momwe zimakhalira. Mwa kuchuluka kwa mapuloteni, mwachitsanzo, nandolo zimatha kupikisana ndi nyama, ndipo mavitamini ndi mchere, kuphatikizapo zosawerengeka, zimakhala zazikulu mmenemo kusiyana ndi zowonjezera zambiri.
Mapuloteni ochokera ku nandolo amatenga bwino kwambiri kusiyana ndi zochokera kumtundu wa nyama, ndipo musamawonjezere thupi. Choncho, masambawa ayenera kuphatikizidwa pa zakudya za othamanga omwe ali ndi chidwi chokhala ndi mlingo woyenera wa mapuloteni mu chakudya, komanso kufooka pambuyo pa anthu odwala nthawi yaitali.
Zakudya zomwe zili mu nandolo zimakhala ndi zotsatira zabwino pa ubongo, kukumbukira kukumbukira ndi kugwira ntchito. Chingwe, chomwe chimakhala cholemera kwambiri, chimatsuka bwino thupi, zomwe zimapangitsa kuti anyamata a khungu, tsitsi ndi misomali azifutukula.
Kodi ndizothandiza bwanji nandolo zophika?
Tengani nandolo yophika mu zakudya imalimbikitsidwa panthawi ya kudya komanso ndi zakudya zamasamba. Zakudya izi zimapewa mavuto akuluakulu azaumoyo popatula zochokera ku zinyama kuchokera ku menyu.
Asayansi apeza kuti kudya chakudya kuchokera ku nandolo yophika kumayambitsa njira zowonongeka ndi kuchepetsa chiopsezo cha khansa. Ndipo, kuwonjezera apo, nandolo zophika zimaonetsetsa kuti ntchito yamagetsi imathandizira, kuchepetsa kupweteka kwa mtima, kudzimbidwa ndi mavuto ena ndi matumbo.
Kodi ndi chithandizo chotani pa nandolo zamtchire zamtchire?
Mitedza yam'chitini yamitini inali yamtengo wapatali kwa olemekezeka a ku France.
Nkhumba zotsekemera zimakhala ndi mavitamini, chitsulo, calcium ndi chlorophyll, zomwe zimafunikira anthu. Mavitamini ambiri a mavitamini obiriwira amtunduwu amathandiza kuti azikhala ndi cholesterol, komanso amatsutsana ndi atherosclerosis, asthma ndi thrombosis.
Zothandiza zamasamba zam'chitini ndi zochepa, chifukwa imalimbikitsa kuchotsa madzi ambiri ndipo imayambitsa njira zamagetsi zamthupi.