Kefir ndikumwa mkaka wotsekemera, wokonzekera kuti mkaka wa ng'ombe umagwiritsidwe ntchito (wopanda mafuta kapena mafuta). Kuti mudziwe kuchuluka kwa makilogalamu mu khalala ya kefir, muyenera kudziwa mafuta ake.
Kaloric ndi mafuta ochepa kwambiri
Zakudya zochepa kwambiri za kalori pakati pa mitundu yosiyanasiyana ya mkaka wobereketsedwa ndi yog yoged yogurt, chifukwa chake zimasankhidwa ndi anthu omwe amawona chiwerengerocho. Ma caloric ya kefir iyi ndi 31 kcal pa 100 g. Yoga ya mafuta yopanda mafuta imathandizanso chifukwa imayeretsa thupi labwino kwambiri pa zinthu zofunika kwambiri. Ma caloric olemera 1% otsika mafuta ndi ochepa ndipo ndi 40 kcal pa 100 g.Choncho, kalori yokwanira galasi (200 g) ya mafuta ochepa kwambiri kefir ndi 62 mpaka 80 kcal.
Kaloriki wokhudzana ndi mitundu ina ya yogurt
Mafuta otsika kwambiri samawakonda anthu onse, kotero ena amayesa kusokoneza ndi kusankha kefir ndi mafuta olemera 2.5%. Akatswiri a zaumoyo amaganizira kuti mankhwalawa ndi oyenerera pa chiŵerengero cha mapuloteni, mafuta ndi zakudya , ndipo mtengo wake wa caloric pa 100 g ndi 53 kcal. Caloric zili mu galasi la 2.5% kefir ndi 106 kcal.
Ngakhale kuti 3,2% ya yogurt amawonedwa kuti ndi olemera, zakumwa izi zimakhala ndi anthu ambiri okonda, tk. Ili ndi kukoma kwambiri komanso kosavuta kuposa mitundu ina. Kuwonjezera apo, calcium yochokera ku mkaka imapezeka pokhapokha pamaso pa mafuta, kotero kefir iyi imathandiza kwambiri kwa ana ndi okalamba. Ma caloriki okhala ndi 3.2% kefir - 56 kcal, galasi la mkaka wowawasa akumwa adzakupatsani makilogalamu 112.
Ubwino wa kefir
Chifukwa cha ndondomeko ya nayonso mphamvu, yogurt imapeza zinthu zambiri zothandiza. Chifukwa chakuti mamolekyu a mkaka mu kefir amawonongedwa ndi mabakiteriya a lactic acid, mankhwalawa amapangidwa bwino ndi thupi. Kuwonjezera pamenepo, kefir ali ndi michere yambiri, amino acid, mavitamini ndi zinthu zotsutsana ndi ma antibacterial zomwe zimapindulitsa pa machitidwe ambiri a thupi ndikuchotsa microflora zoipa.