Honey Buckwheat - zothandiza katundu

Kodi kupweteka kwa malingaliro okhumudwitsa, kumvetsa chisoni ndi matenda? Zoona - uchi wa buckwheat, zomwe zimapindulitsa kwambiri zomwe zimakhudza kwambiri thupi la munthu. Ikhoza kugwiritsidwa ntchito monga mankhwala okoma, okometsetsa, ndi mankhwala a banja lonse.

Ubwino wa uchi wa buckwheat

Njuchi zimasonkhanitsa uchi uwu kuchokera ku buckwheat, womwe umamera mu July-August. Sikuti imakhala ndi mavitamini komanso mchere wambiri, choncho imatchuka kwambiri chifukwa cha mankhwala.

Uchi wamtundu wotere umatchedwa wodwala wa thanzi osati mwachabe. Mosiyana ndi mitundu yosiyanasiyana ya uchi (mwachitsanzo, maluwa), ili ndi chiwerengero chachikulu:

• shuga, kagawodidirate yothandiza, yomwe imapindulitsa pa ntchito ndi umoyo wa ubongo;
• fructose, mosavuta kufanana ndi thupi, pogwiritsa ntchito zomwe sizikuwonjezera mlingo wa shuga m'magazi.

Sizingakhale zodabwitsa kuzindikira kuti chifukwa cha zigawozi, njira zamagetsi zimayambitsidwa, ziwalo za ubongo ndi minofu zimalandira mavitamini oyenera.

Poganizira mwatsatanetsatane ubwino wa uchi wa buckwheat, tifunikire kutchulapo zazing'onoting'ono ndi zazikulu monga:

1. Potaziyamu . Kugwiritsira ntchito mankhwalawa moyenera, monga momwe kusonyezedwa kwa sayansi, kumachepetsa kufa kwa 15-20%. Kuonjezera apo, imayimitsa kuthamanga kwa magazi ndipo ndi njira yabwino kwambiri yothetsera kuyambira kwa stroke. Potaziyamu ikhoza kuthetsa matenda aliwonse a mtima.
2. Sodium . Amachititsa kuti tizirombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda.
3. Calcium . Aliyense amadziwa kuti chifukwa cha chinthu ichi, munthu akhoza kuiwala za mafupa osweka. Zimakhudza kwambiri magazi coagulability ndipo amatha kuchepetsa kuthamanga kwa magazi, komanso kuchotsa radionuclides ndi salts heavy metal.
4. Phosphorus . Amapereka thupi lofunikira kwambiri. Amagwira ntchito yogwira ntchito m'thupi. Amathandizanso ntchito ya mavitamini a B, imalimbitsa zitsulo zazitsulo.
5. Magnesium . Kuchepetsa kuthamanga kwa magazi, kumapangitsa kuti magetsi azigwiritsidwa ntchito, kumathandiza thupi kuti likhazikitsenso panthawi yopuma, komanso limathandizanso kukhala ndi moyo wabwino pa nthawi ya PMS.
6. Manganese . Chifukwa chake, ma vitamini E, C ndi gulu B zimathamangitsidwa mwamsanga. Zimayendetsa kayendetsedwe ka njira yobereka, komanso zimatha kuchepetsa mlingo wa cholesterol.
7. Zinc . Kufulumira kuchiritsa machiritso, kumawonjezera ntchito zotetezera za thupi ndipo zimathandizira kupanga mahomoni.
8. Mkuwa . Popanda izo, ntchito yachibadwa ya thupi sizingatheke. Ndi gawo la chitetezo. Amagwira nawo ntchito ya hematopoiesis.

Uchi wa Buckwheat monga njira yowonetsera kayendedwe kabwino kake kakuyenera kupatsidwa ntchito ndi oyembekezera ndi okalamba.

Sizingakhale zosavuta kuziphatikiza pa zakudya zanu kwa omwe amadwala matenda a hypertension, zilonda za pakhosi, matenda opatsirana kwambiri a mavairasi, chiwopsezo chofiira, matenda opatsirana. Uchi wa Buckwheat umathandiza mu beriberi, rheumatism. Zili zosawerengeka Mankhwala osokoneza bongo, chifukwa kupanga uchi kumaphatikizapo, mukhoza kuchotsa matenda osiyanasiyana.

Caloric wokhutira buckwheat uchi

Nutritionists amati mankhwalawa ndi olemera kwambiri (300 kcal pa 100 g), choncho, ngati mutatsatira chiwerengero chanu, mutatha kutenga supuni ya uchi musadalire mchere ndi zophika.

Kodi mungatenge bwanji uchi wa buckwheat?

Mtengo woyenera wa kumwa zakudya zokomazi ndi 150-190 g pa tsiku. Sikoyenera kutengedwera ndi uchi kwa iwo omwe amalephera kugulitsa njuchi, komanso scrofula ndi exudative diathesis.