Black currant - kalori wokhutira

Polemba chakudya, amayi ambiri amaganizira za mphamvu ya mankhwala. M'chilimwe, pali mitundu yambiri ya zipatso zokoma ndi zipatso, zomwe ziri ndi mavitamini ambiri ndi zinthu zina. Ambiri akukhudzidwa ndi chidziwitso chokhudzana ndi kuchuluka kwa zowonjezera mu currant ndi ngati zipatso izi zimathandiza kwa chiwerengerocho.

Zothandiza

Zinthu zosiyanasiyana zomwe zili mu currant yakuda, pangani zinthu zingapo:

1. Kalori wokhutira wakuda currant ndi wotsika mokwanira ndipo ndi 62 kcal pa 100 g.
2. Kugwiritsa ntchito zipatso zambiri nthawi zonse kumakhudza kwambiri kadyedwe kake. Black currant imathandiza kuimika chinyumba.
3. Zotsatira zabwino za zipatso pa ntchito ya mitsempha ya mitsempha, yomwe imathandizira kuchepetsa nkhawa pa kuchepa kwa thupi.
4. Zakudya zopanda malire ndi linolenic acid zomwe zimapezeka mu currant zimathandiza kuti mafuta a thupi azigawikana bwino, makamaka panthawi ya zakudya.
5. Zipatso zothandizira kuchepetsa kudya, kotero zimatha kudyedwa ngati chakudya chokamweka pakati pa zakudya zoyambirira.
6. Currant imathandizanso odwala matenda a shuga, popeza ali ndi fructose ndi pectin wambiri.
7. Zipatso zimalimbikitsidwa kuti zigwiritse ntchito opaleshoni komanso matenda aakulu, chifukwa zimathandiza kuti munthu ayambe kuchira mwamsanga.

Kodi mungagwiritse ntchito bwanji currant kuti muthe kuchepa?

Popeza kuti ma calories a black currant ali otsika mokwanira, zipatso zimatha kudyetsa zokhazokha, popanda mantha kuti ziwonongeke. Pali njira zingapo zothandizira kutaya thupi pogwiritsa ntchito currant yakuda. Mwachitsanzo, mungathe kuwonjezera chakudya chanu chokhazikika ndi zipatso, zomwe zingapangitse zotsatira zolemera.

Mukhoza kutenga chakudya cha masiku 4, chomwe chingakuthandizeni kuchotsa mapaundi atatu. Mukhoza kudya onse currants wakuda ndi ofiira. Menyu pa nthawi ino ikuwoneka ngati izi:

• kadzutsa: dzira yophika, 35 g tchizi wolimba ndi 1 tbsp. compote kuchokera ku currant;
• Chakudya chamadzulo: 100 g wa nsomba wochuluka, veva kapena nkhuku, kudya msuzi wopanda safire, mbatata ya masamba ndi 1 tbsp. zipatso;
• chakudya chamadzulo: 100 g ya kanyumba kakang'ono kamene katsamba ndi 100 g wakuda currant zipatso, komanso madzi a currant.

Ngati muli ndi njala, mumaloledwa kuluma currants, zomwe zidzakuthandizani kuti muzimva kukhuta. Musaiwale za kayendedwe ka madzi. Panthawi ya zakudya amaloledwa kumamwabe madzi, zobiriwira kapena tiyi popanda shuga, komanso kuphatikiza kapena kulowetsedwa pa currant. Ndibwino kuti mugwirizane ndi zakudya zoyenera ndi kuchita masewera olimbitsa thupi, chifukwa cha ichi mudzapeza zotsatira zabwino.

Maphikidwe othandiza

Pali mbale zambiri, zomwe zimaphatikizapo currant yakuda. Kuti muzimitsa ludzu lanu ndi kudzaza thupi, mukhoza kugwiritsa ntchito currant yakuda.

Morse

Zosakaniza:

• wakuda currant - 500 g;
• madzi - 0,5 l;
• shuga - 50 g.

Kukonzekera

Zipatso zimayenera kusambitsidwa ndi kuviikidwa ndi mphanda kapena pestle mu gruel. Mphunguyi imatenthedwa ndi kutentha kwa madigiri 55 ndipo imatuluka kunja kutentha. Sungani ziphuphu zofufuzidwa ndi madzi otentha, sakanizani ndi kufinya. Tsegulani zakumwa ziwiri, kuphatikiza shuga ndi kutentha, koma osati pamwamba pa madigiri 90.

Chisokonezo chakuda chakuda

Zosakaniza:

• wakuda currant - 500 g;
• madzi 120 ml;
• ndimu - zidutswa 0.5;
• shuga wothira - 120 g.

Kukonzekera

Sungunulani zipatso, pogaya ndi blender ndi kupukuta kupyolera mu sieve kuti muchotse mafupa. Onjezani madzi a mandimu ndikusakaniza bwino. Sakanizani madzi ndi ufa ndipo mubweretse ku chithupsa. Pasanathe mphindi ziwiri. akuyambitsa zonse akuyambitsa. Pambuyo pa madziwa, sunganizani ndi currant puree. Zonsezi zitha kusakanikirana ndi kuzigawanika mu zisungidwe, zomwe zimafunika kuikidwa mufiriji kwa maola angapo. Nthawi ndi nthawi, tulukani ndi kusakaniza zomwe muli nazo ndi supuni yamatabwa.