Msuzi wa peyala ndi zakumwa zofunikira kwambiri, zomwe zimagwiritsidwa ntchito pulogalamu yakuyeretsa thupi la poizoni. Kusokoneza zakumwa kumatha kuwonjezeredwa ndi zipatso zina ndi zipatso, komanso zonunkhira zomwe mumakonda. Momwe mungapangire msuzi wa peyala omwe timaphunzira kuchokera ku maphikidwe pansipa.
Chinsinsi cha madzi a peyala
Zosakaniza:
- watsopano mapeyala - 2-3 makilogalamu.
Kukonzekera
Chinsinsi cha kukolola madzi a peyala m'nyengo yozizira ndi zophweka: mapeyala ndi anga, timatsuka kuchokera pachimake ndikuchilolera kudzera mu chopukusira nyama. Wokonzeka ku zamkati, lolani makina osindikizira, chifukwa cha madziwa akuwonetsedwa kupyolera mu zigawo zingapo za gauze mu supu. Pofuna kupanga njira yopanga peyala yamadzi, mungagwiritse ntchito juicer. Madziwo amathiridwa muzitini, zophimbidwa ndi chivindikiro ndi kuvala madzi osambira kwa mphindi 15-30. Motero, madzi a peyala amakololedwa m'nyengo yozizira, kapena kuti nthawi yosungirako nthawi yaitali, koma ngati mukufuna kukamwa chakumwa kwa masiku angapo, wiritsani kwa mphindi 2-3 ndikusiya kuzizira nthawi yomweyo musanamwe.
Chiwembu chomwecho chingathe kukololedwa ndi madzi a apulo-peyala m'nyengo yozizira. Ngati maapulo ndi mapeyala sakhala okoma, ndiye kuti mukhoza kuwonjezera zakumwa ndi shuga, kapena uchi kuti mulawe.
Peyala madzi mu madzi wophika
Konzani madzi a apulo, kapena peyala yoyera ingakhale ndi chipangizo chophweka - sokovarki. Mothandizidwa ndi madzi a chipangizochi amapezeka kuposa pamene akugwiritsa ntchito juicer.
Pofuna kukonzekera juzi mu sovochark, mapeyala ayenera kupatulidwa, zipatso zonse zimasiyanitsidwa ndi mbeu ndikudula cubes. Timayika chipatso chokonzekera mu chidebe cha madzi, kutsanulira madzi mu chipinda cha madzi ndikuphimba chirichonse ndi chivindikiro. Kuphika madzi kumatenga mphindi 20 mpaka 60 (malingana ndi kufatsa kwa chipatso), pambuyo pake timapeza zakumwa zamtundu ndi zokoma, zomwe zasunga mavitamini ake onse. Madzi otentha akhoza kutsanuliridwa pa mitsuko yowonjezera, kapena mabotolo ndipo anasiya kusungirako.
Ngati kukoma kwachilengedwe sikukwanira kwa inu, ndiye kuti mutha kutsanulira shuga, kwinakwake 40-50 g pa 1 makilogalamu a mapeyala, musanaphike ndi chipatso mu chidebe nthawi yomweyo.
Vitamini wa madzi kuchokera ku mapeyala ndi nkhaka
Zosakaniza:
- peyala - chidutswa chimodzi;
- Ginger wothira - 1/3 tsp.
- nkhaka - chidutswa 1;
- udzu winawake - 2 zimayambira.
Kukonzekera
Timakonza ndiwo zamasamba ndi zipatso kuti tipulumuke: timatsuka peyala kuchokera ku nyemba, kudula nkhaka ndi udzu winawake kukhala makompyuta akuluakulu. Timadutsa juicer zipatso zonse zokonzeka pamodzi ndi ginger. Pa zotsatira zomwe timapeza madzi othandiza ndi otsitsimula, omwe ndi bwino kuyamba m'mawa.
Tinkakonda maphikidwe athu, ndiye timalimbikitsa kuyesa kupanga lalanje kapena madzi a chinanazi - zidzakhala zokoma komanso zothandiza.