Ngati zaka khumi zapitazo, zopangira zamakono m'masalefu a masitolo zinali zopanda pake, tsopano simungathe kunena. Pa nthawi iliyonse ya chaka mungathe kuchita zinthu zosiyanasiyana. Komabe, sitikudziwa zambiri za ubwino ndi zowawa za ambiri mwa iwo, kuphatikizapo mango. Ndipo zitatha zonsezi zimapanga timadziti, mousses, mchere wochuluka, ndi zina zotero. Sikuti aliyense adzatha kutsutsa fungo lokoma la zipatso zachilendo.
N'chifukwa chiyani mango amapindulitsa thupi?
Choyamba, mosakayika, tiyenera kuzindikira kuti chipatso ichi ndi chothandiza kwa omwe ali ndi vuto la thanzi lomwe likugwirizana ndi masomphenya. Lili ndi makina ambiri a retinol, omwe amathandiza kwambiri mkhalidwe wa mitsempha yotchedwa cornea ndi optic.
Sizingakhale zodabwitsa kuzindikira kuti zinthu zake zothandiza zimangowonekera kokha ngati mutadya mankhwalawo mwa malire a ololedwa.
Komanso mango imakhala ngati njira yabwino kwambiri yothetsera matenda monga diso: khungu la usiku, khungu la cornea.
Zipatso zimachokera ku India. Kumeneku kuli wotchuka chifukwa cha mankhwala. Izi zimaperekedwa kwa anthu omwe akudwala matenda a mavitamini. Pogwiritsa ntchito mankhwalawa, mukhoza kuiwala za pyelonephritis, urolithiasis. Kwa mndandanda wa machiritso a mlendo wachilendo sizingakhale zowonjezera kuwonjezera kuti amachepetsa chiopsezo cha matenda opatsirana.
Poganizira funso lakuti ngati mango ndi lofunika, ndikofunika kunena kuti panthawi ya chiwindi ndi mitundu yonse ya chimfine m'thupi lathu, ndiwothandiza kwambiri. Lili ndi vitamini C. wambiri. Ascorbic acid amathetsa matenda a periontal ndi mavuto a pamlomo.
Lili ndi mavitamini a gulu B, omwe ali ndi chitetezo pa dongosolo la manjenje. Mudziko lamantha wa tsiku ndi tsiku - izi ndi zofunika kwambiri.
Kwa amayi, kugwiritsidwa ntchito kwa mango kumakhala mu lamulo ndi kuika patsogolo ntchito za kubereka kwa thupi. Amadziwika kuti ali ndi mphamvu zokweza
Nutritionist ochokera padziko lonse lapansi amalimbikitsa kuti awo amene akufuna kukhala ndi chikhalidwe chabwino nthawi zonse amasintha ku zakudya zoterozo. Pambuyo pake, pali ma calories 70 mu mango. Amatsuka bwino m'matumbo ku zinthu zosiyanasiyana zoopsa.
Osati kokha phindu, komanso kuwonongeka kwa mango zipatso
Madokotala samalangiza kuti azigwiritsa ntchito kwa amayi amtsogolo. Chifukwa chakuti lili ndi vitamini A , yomwe ingayambitse maonekedwe a malformations. Koma anthu omwe amatha kufooka, ayenera kuyeretsa khungu la mwanayo. Kuwonjezera apo, chipatso chamtundu chimatsutsana ngakhale kwa munthu wathanzi.