Kodi loquat yothandiza ndi chiyani?

Kwa ambiri, loquat akadali chipatso chosadziwika, koma zipatso zabwino ndi zowawa zimayenera kukhala pa tebulo lanu. Kunja iwo ali ofanana ndi apricot kapena nthuri yamatumbu, koma kulawa, ndi chisakanizo cha apulo, apurikoti ndi sitiroberi. Chombocho chimakhala ndi zinthu zambiri zothandiza, komanso zonse chifukwa cha mavitamini ndi mchere, zomwe zimapezeka mu chipatso ichi. Ambiri amasangalala ndi zakudya zokhudzana ndi kalori, choncho zipatsozi ndizochepa ndipo ndi 47 kcal pa 100 g.

Nchifukwa chiyani chipatso cha medlar chimathandiza?

Mpaka lero, pali mitundu yosiyana siyana ya zipatso zitatu, koma zothandiza ndi zotchuka ndi mitundu iwiri: German ndi Japanese.

Kuposa medlar ndi zothandiza:

1. Ndi matenda osiyanasiyana amkati, zipatso zimathandiza monga kulimbikitsa wothandizila kuti azikhala ndi chimbudzi. Ngati zipatsozo ndi zazing'ono, zimakhala ngati zowonongeka, ndipo thupi lakuda limakhala ndi mankhwala ofewa.
2. Zowonjezerazo zimaphatikizapo mankhwala ambiri a phytoncides, choncho zipatso zimagwiritsidwa ntchito pa mankhwala amtundu wolimbana ndi zotupa njira za kupuma.
3. Mapulogalamu othandiza a mapiritsi a zipatso omwe amagwiritsidwa ntchito pokonza matayala ambiri, omwe amatha kuyeretsa matumbo a poizoni, ndipo amachititsa kuti m'mimba mukhale matumbo.
4. Zipatso zili ndi vitamini A - antioxidant yofunika kwambiri pa thanzi la maso, chifukwa imateteza kuchitapo kanthu kwazowonjezera, ndipo izi zimachepetsa chiopsezo cha nthendayi ndi mavuto ena.
5. Zowonjezerazo zili ndi acids, zomwe zimapangitsa kuti insulini ikwaniritsidwe, yomwe imateteza matenda a shuga.
6. Zopindulitsa za chipatso cha medlar zimayanjananso ndi kukhalapo kwa amygdaline - chinthu chomwe chimathandiza kulimbana ndi chiwindi, kusokonezeka kwa chiwindi, komanso kumapangitsa kuti chiwindi chikhoza kulimbana ndi poizoni.
7. Zipatso ndi potaziyamu ndizolemera, zomwe ndizofunikira kuti chiwerengero cha magazi chikhazikike komanso kuti madzi azikhala bwino.
8. Maumbidwewa amaphatikizapo vitamini A, yomwe Chofunika pa thanzi la khungu ndi kupewa kutaya kwa chinyezi. Zina mwazimenezi, zinthu zimapewa kukalamba msanga.
9. Chipatsocho chili ndi zakudya zambiri zomwe zimapangidwira kupanga magazi.
10. Kwa iwo amene akufuna kuchotsa kulemera kwakukulu zingakhale zothandiza kudziwa kuti chipatso chimayambitsa dongosolo la zakudya, ndipo imathandizanso kuti chifulumizitse njala, kotero medlar ingagwiritsidwe ntchito ngati chotupitsa chofunikira.