Red caviar ndi zokometsera mankhwala, zomwe mosiyana ndi zina zokoma mbale si zokoma zokoma makhalidwe, komanso zothandiza zosiyanasiyana katundu. Caviar ya nsomba za salimoni ndi imodzi mwa zakudya zamtengo wapatali kwambiri, zomwe zimagwiritsidwa ntchito kuthandizira, kulimbikitsa ndi kubwezeretsa thupi.
Pogulitsa, mungapeze mitundu yosiyanasiyana ya zokometsera izi, zomwe zimasiyana ndi mausinkhu, kukula ndi mtundu. Mukafunsidwa kuti ndi yeni yeniyeni yofiira yomwe imakhala yothandiza kwambiri, mukhoza kupereka yankho losavuta - kaya zosiyanasiyana, kaya ndi mtundu wa nsomba, zimakhala zofanana ndi zamoyo zomwe zimagwira ntchito. Savion caviar ndi nsomba ya pinki amawonedwa kuti ndizopambana padziko lonse.
Zothandiza zamtundu wofiira nsomba
Zopindulitsa za salimar ndi nsomba zapadera zomwe zimapangidwanso. Dzira lirilonse ndi nyumba yosungiramo zinthu zothandiza, zathanzi ndi zokonzanso. Mu 100 g ya mankhwala muli:
- oposa 24 g a mapuloteni osavuta, omwe amagazi osiyanasiyana amadziwika ndi thupi;
- lecithin, yomwe ili ndi katundu wotsitsa cholesterol;
- Kulemera kwa mafuta osatchulidwa ndi mafuta osatchulidwa omega 3 ndi omega 6 - pafupifupi 4 g;
- mavitamini akuphatikizapo pafupifupi mndandanda wonse wa gulu B-B4 (choline) 490 mg, B9 (folic acid) 50 μg, B12 (cobalamin) 20 μg, vitamini A (retinol) 270 μg;
- Mitundu yambiri ya mchere - sodium 1500 mg, 350 mg phosphorous, 300 mg, magnesium 300 mg, calcium 275, 181 mg potaziyamu, komanso mkuwa, zinc, iron , manganese ndi selenium.
Chinthu chachikulu ndi momwe zimathandizira masewera a red saviar, kulimbikitsa chitetezo cha mthupi, machiritso a mtima ndi mitsempha ya mitsempha, kukopa kwa kusintha kwa maselo mu maselo, mphamvu zowonongeka.
Kodi caviar nsomba zothandiza mu zakudya?
Atsikana ambiri omwe amatsatira chiwerengero chawo komanso zakudya zawo, komanso kumamatira zakudya zinazake amadandaula ndi vuto - kodi ndi lothandiza pa caviar wofiira pamene amalephera kulemera komanso momwe amachitira zolimbitsa thupi. Ngakhale kuti zokomazi zili ndi mafuta ambiri komanso mafuta, mtengo wake ndi 250-260 kcal. Ngati mukuganiza kuti caviar imakhala yathanzi kwambiri, ndipo ubwino woigwiritsa ntchito ndi wapamwamba kwambiri, ndiye ikhoza kukhala gawo la zakudya zodyera. Mu caviar wofiira ndi otsika kwambiri m'thupi, pafupifupi 4 g pa 100 g ya mankhwala, kotero pamene kudya kumapezeka ndi kudula zakudya zamagulu.
Zakudya zopanda mafuta m'thupi komanso zosakhala ndi makapu zimaphatikizapo kupezeka pa zakudya zamasiku onse, zomwe zimapezeka m'zakudya zamagazi. Zakudya zimenezi nthawi zambiri zimagwiritsidwa ntchito poyang'ana masewera olimbitsa thupi komanso kugwira ntchito zolimbitsa thupi pofuna kuyanika komanso kupereka mpumulo ku zochitikazo.
Ndi zakudya zoterezi, malo oyamba amakhala ndi mankhwala omwe ali ndi mapuloteni apamwamba (nyama, nsomba, zakudya za mkaka) ndi masamba. Mapuloteni, omwe ali mu caviar wofiira, ali ndi malo apadera kwambiri omwe amadziwika ndi thupi, ndipo mankhwalawa salola kuti mudye mopitirira muyeso.
Kawirikawiri kawirikawiri imatumizidwa patebulo monga masangweji, koma imagwirizanitsidwa bwino ndi zinthu monga mazira, tchizi, mitundu yosiyanasiyana ya ndiwo zamasamba ndi nsomba. Pogwiritsidwa ntchito ngati gawo la zakudya, ndi bwino kuwonjezera caviar ku saladi, nyanja ya cocktails kapena kungodya mikate iwiri pa kadzutsa kapena chamasana.
Anthu omwe amachita nawo masewera olimbitsa thupi pambuyo pa matenda aakulu kapena opaleshoni, kuyesetsa kulimbikitsa, kubwezeretsanso matupi awo, ndi bwino kudya kansalu yofiira kawiri pa sabata.
Kuchiritsa katundu wa nsomba ya salimoni kumagwiritsidwa ntchito kwambiri mu mankhwala apamwamba komanso cosmetology.