Machiritso a apricot akhala akugwiritsidwa ntchito kwa zaka zikwi zambiri. Kotero, mu mankhwala a mtundu wa Chinese, omwe amagwiritsidwa ntchito kwambiri ndi mafupa a zipatso - iwo, amatembenukira, kuthandizira ndi chifuwa ndi hiccup (monga sedative), ndi bronchitis, tracheitis, laryngitis, nephritis ndi chifuwa cha chifuwa. Kuwonjezera apo, mafupa ndi okoma kwambiri - iwo amawidwa ndipo amadya ngati mtedza wamba, kulawa ali pafupi kwambiri ndi amondi.
Kodi mavitamini ali mu apricots?
Komabe, mapangidwe a apurikoti ndi olemera kwambiri kuposa mafupa - mtundu wowala wa lalanje uyenera kutiwuza za kukhalapo kwa vitamini A. Chifukwa cha zinthu zambiri za carotene, apricot amakhala mankhwala oteteza ku zakudya zathu motsutsana ndi khansa ya chikhodzodzo, khosi, mphuno. Chodabwitsa n'chakuti, koma kuphimba tsiku la vitamini A, ndikwanira kudya zipatso 5-6 za apurikoti, kapena zidutswa 15. apricots zouma.
Koma kupatula izi, kukhalapo kwa potaziyamu, magnesium, chitsulo, phosphorous ndi magnesium kumaperekanso thanzi la apurikoti. Chifukwa cha zinthu zakuthupi zomwe zakhala zikugwira ntchito, tadya zipatso zingapo, timangokhalira kumva zokhuta, ngakhale kuti kalori yamtunduwu ndi 41 kcal pa 100 g.
Tiyeni tione zomwe apricots zimathandiza thupi:
- Chifukwa cha chitsulo chambiri, apricots amathandiza ndi kuchepa kwa magazi;
- potaziyamu wambiri amalinganiza mtengo wa chipatso ku "cores";
- Apricot ndi laxative yofatsa, imayambitsa chimbudzi;
- Zipatsozi zidzakuthandizani ndi chifuwa chowopsa ndi malungo;
- Ma apricot amachititsa kusintha kwa kapangidwe, chiwindi ndi
ndulu; - Apricots amachokera ku thupi slags, heavy metals, choncho amathandiza kwambiri impso.
Apricot ndi zakudya
Pali mapuloteni apadera a apricot, omwe kwenikweni ndi ntchito ya msuzi-puree ku madzi a apricot omwe amawomedwa bwino komanso apricots owuma. Komabe, mankhwalawa ndi "vitamini" kwambiri a thupi lathu, choncho, akhoza kuyambitsa chifuwa. Zambiri komanso zomveka bwino zimangophatikizapo apricot ndi apricot zouma mu chakudya chanu cha tsiku ndi tsiku monga chakudya chokoma komanso zakudya zamchere.