Anthu ambiri amaganiza kuti mazira amatha kukhala osokoneza, osati kuwonetsa thanzi labwino. Koma iwo omwe ali ndi chidwi chachikulu ndi zakudya zathanzi, sagwirizana kwenikweni ndi mawu awa. Zomwezo zikhoza kumveka kuchokera kwa anthu odyetsa zakudya omwe amadziwa momwe angagwiritsire ntchito whey.
Anthu ena amavomereza kuti sasangalala ndi fungo lapadera komanso kukoma kwa mankhwala osati malo ake. Komabe, kuti seramu imapitabebe mkaka , chiyero, zimapangitsa kuti zisakhale zomveka. Koma ndi bwino kumvetsetsa nkhaniyi mwatsatanetsatane, chifukwa mankhwalawo akhoza kukhala ndi zotsutsana.
Maonekedwe ndi katundu wa whey
Maonekedwe ake, seramu ndi madzi oyera omwe amamwetsa mkaka wowawasa. Lili ndi zinthu zambiri zamtengo wapatali. Choyamba, mavitamini A, C, E, komanso kawirikawiri choline (vitamini B4) ndi biotin (vitamini B7), komanso zinthu zochepa ndi zazikulu: calcium, phosphorous , magnesium, ndi zina zotero.
Chifukwa cha maonekedwe ake olemera, seramu ikhoza kukhala ndi phindu pa thupi lathunthu komanso payekha. Kuwonjezera apo, mankhwalawa amawongolera mosavuta, ndiwothandiza kwambiri mapuloteni a mkaka, akuphatikizidwa mu mndandanda wa zosakaniza za masewera a masewera, amagwiritsidwa ntchito pa zakudya zamankhwala komanso zamankhwala.
Pindulani ndi whey ya thupi
Pambuyo pophunzira momwe zinthu zilili, simungathe kudzifunsa ngati whey ndi othandiza. Koma zingakhale zopanda nzeru kupeza komwe angapindule kwa munthu wina, komanso ngati ali ndi katundu wowopsa.
Zakudya zopatsa mavitamini zimalimbitsa thupi la chitetezo cha thupi, zimapangitsa maselo a chitetezo komanso zimathandiza kupewa chimfine. Kuonjezera apo, zimakhudza kwambiri njira zomwe zimayambitsa matenda, zimathandiza kuti tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda, timachotsa ballast, timathandizidwe ndi gastritis ndi zilonda zam'mimba. Chogulitsidwacho chimasonyezedwa kwambiri kwa okalamba, akukumana ndi mavuto ndi chilengedwe cha chakudya.
Mazira a mazira a metabolism, amachititsa kuti thupi likhale lopweteka, cholesterol komanso shuga. Ndicho chida chabwino kwambiri cholepheretsa kukula kwa matenda a mtima, zilonda, zovuta kukumbukira. Akatswiri ena okhudzana ndi zakudya amanena kuti mankhwalawa amatha kuchepetsa dongosolo la mitsempha, kuteteza kupanga mahomoni opanikizika.
Seramu ikhoza kugwiritsidwa ntchito ku cosmetology kunyumba. Monga maski mankhwalawa angagwiritsidwe ntchito ku tsitsi kuti likhale lolimba ndi kuchotsa zinyama, komanso pa nkhope - kuchokera ku ziphuphu, ziphuphu zamitundu ina.
Chogulitsidwacho chimatsutsana ndi anthu omwe ali ndi vuto la lactose, komanso omwe ali ndi vuto lalikulu la m'mimba. Seramu imayamba kufulumira, kotero mutha kudya zakudya zatsopano, mwinamwake pali pangozi yodwala matenda aakulu m'mimba.
Kodi pali phindu lililonse la whey kwa ziwalo?
Ndikoyenera kudziwa mtengo wa mankhwalawa kwa anthu omwe ali ndi matenda olowa nawo.
Kodi pali phindu la kuchepa kwa thupi?
Zakudya zamtengo wapatali zili ndi calorie yochepa kwambiri, kotero zimatha kudyetsedwa bwino ndi iwo omwe akudera nkhawa za chiwerengero chawo. Chifukwa cha kuchepa kwa kagayidwe kameneka, seramu imathandiza kutentha mafuta imathamanga mofulumira ndipo imalepheretsa mapangidwe atsopano.