Masiku ano, pali zakudya zambiri zomwe zimapangitsa kulemera kwa thupi, koma makamaka zomwe zimawathandiza pa zakudya zosiyanasiyana ndi saladi zochepa zolemetsa. Amatha kudzitamandira ndi maonekedwe olemera, pambuyo pake, saladi otsika kwambiri nthawi zambiri amapangidwa kuchokera ku zipatso ndi ndiwo zamasamba. Ngati mudya mbale izi tsiku ndi tsiku, thupi liyamba kuyeretsa mafuta ndi slag, kudzaza ndi zakudya zofunikira, kuchepetsa thupi , kubwezeretsa, ndipo chifukwa chake, ma kilogalamu ochulukirapo adzachoka.
Popeza atasankha kukonzekera saladi yochepa ya saladi, tiyenera kukumbukira kuti:
- Gwiritsani ntchito zakudya zatsopano, mwinamwake mbale siidzakhala ndi ubwino uliwonse wa thanzi ndipo sizingakuthandizeni polimbana ndi kulemera kwakukulu.
- Mayonesi kudzaza saladi sikofunikira. Ndibwino kuti mutengere mafuta a maolivi, zonona zonona mafuta kapena yoghuti.
- Ndizosayenera kuwonjezera mchere, ndipo ndi bwino kugwiritsa ntchito ginger, sinamoni ndi zonunkhira zina. Pewani viniga wosasa madzi a mandimu.
- Ma saladi ochepetsetsa amapezeka ngati mankhwala opangidwa ndi maluwa atsopano, mwachitsanzo, letesi, ndiye kuti kalori yokhala ndi chakudya imakhala pafupifupi 20 kcal pa 100 g.
Maphikidwe ochepetsa mafuta saladi
Saladi ndi prunes
Zosakaniza:
- kabichi woyera - 350 g;
- prunes - 50 g;
- maapulo - zidutswa ziwiri;
- nyanja kale - 150 g;
- kaloti - zidutswa 2;
- mafuta a azitona - 3 tbsp. makuni;
- madzi a mandimu - 5 g.
Kukonzekera
Kusamba ndi kusungunuka masamba kumatsukidwa pa grater yaikulu, kuyikidwa mu kudya ndi kusakaniza bwino ndi manja. Lolani kuti muime kwa mphindi 15, kenaka kambiranani ndikutsanulira mafuta ndi mandimu. Kukongoletsera mbale kungakhale masamba aliwonse, ndiye nkhani yodabwitsa.
Saladi "White inflorescence"
Zosakaniza:
- kolifulawa - 400 g;
- nyemba zamasamba - 250 g;
- tomato - 5 ma PC;
- letesi la masamba - 100 g;
- parsley - 100 g;
- mafuta a azitona - 2 tbsp. makapu.
Kukonzekera
Mphindi 4 yiritsani nandolo. Kolifulawa amagawidwa mu inflorescences. Tomato amawombera m'magazi akuluakulu, ndipo tiwang'ambe saladi m'matope, parsley ndi opangidwa bwino kwambiri. Valani mafuta ndi kusakaniza zosakaniza. Ngati mukufuna, mukhoza kukongoletsa musanayambe kutumikira.
Ma saladi ochepa otsikawa amathandiza kukhala chitsimikizo cha zakudya zofunikira, zimathandizira kuchotseratu poizoni, kubwezeretsanso thupi, kuyimitsa chimbudzi ndipo zimakhudza chiwerengerocho.