Anita Lutsenko anakhala chizindikiro cha kulemera kwake kwa anthu masauzande ambiri. Iwo anali ndi chithandizo chake pamene anthu potsiriza analemera kwambiri omwe sankaganiza kuti kubwerera kulemera kwabwino ndi kwenizeni ndipo kudzakwaniritsidwa. M'nkhani ino tidzakambirana zapadera malangizo a Anita Lutsenko kulemera, komanso kuganizira mkulu-mwamphamvu zovuta ntchito pa mafuta kuyaka.
Malangizo
- Kutentha mafuta kumatheka - 80% ya kupambana zimadalira zakudya zanu, ndipo 20% ndizoyenda.
- Kuti muyambe ndondomeko yotaya thupi, muyenera kuchotsa zinthu zingapo:
- mchere ndi shuga - palibe kanthu kothandiza mwa iwo, chinthu chokha chomwe iwo ali nacho ndizo zowonjezera zowonjezera ndi kusungira madzi;
- Ziphuphu za zipatso mu phukusi - izi ndi zoperewera zopanda kanthu, timadziti timakhala ndi shuga, ndipo, choncho, sizolandiridwa polemetsa ndi Anita Lutsenko;
- Zipatso zabwino zimakhala ndi zakudya zosavuta, komanso zimangokhalira kulakalaka, koma zimangowonjezera mafuta, zipatso monga mphesa, yamatcheri, nthochi siziyenera kutengedwa;
- Mchele woyera ndi nyemba zowonongeka ndi zopanda phindu ndipo zimangokhala chakudya chokhazikika, m'malo mwake zimakhala zosavomerezeka zachilengedwe, zilembo zopanda mphamvu;
- Muesli amalowetsedwa bwino ndi flakes, bran ndi mbewu;
- zovuta zobiriwira ndi zonenepa kwambiri ndipo sizikhoza kuphatikizidwa mndandanda wa zokonda panthawi yopuma kunyumba ndi Anita Lutsenko.
Zochita
Pofuna kupopera thupi lonse limatenga nthawi yochuluka kwambiri, yomwe ife, mwachizolowezi, nthawi zonse sitingakwanitse. Anita Lutsenko amatipatsa ife masewera olimbitsa thupi , omwe amalimbikitsa kuthamanga kwa kagayidwe kake ka thupi lonse kwa maola angapo pambuyo pa gawoli.
- Timatenthetsa - timadutsa manja patsogolo ndi kumbuyo, timayendayenda mmbuyo ndi mtsogolo. Timakweza mwendo, umodzi ndi umodzi, tinagwada pamabondo, timakanikizira mpaka kumaso ndipo timatambasula minofu.
- Timasintha kuchoka pamlendo umodzi kupita kumzake: timagunda mwendo umodzi, wachiwiri ndi wowongoka ndi kuyang'ana kumbali, timasunga malo kwa masekondi angapo kuti muzimva kupweteka.
- Anatambasula pansi pakati pa miyendo. Yendetsani mukulumphira ndikugwira manja pansi pa mawondo. Yotambasula - yowongoka.
- Timalowetsa manja (mmalo mwa chitukuko) mungatenge botolo la mchenga), sungani ndipo chitani makina a manja - nthawi 10.
- Timagogomezera kugona pansi, kumasokopa m'manja, timapanga tizinthu tomwe timagwira ntchito.
- Timadzuka. Kuphatikizana palimodzi, timagwetsa thupi ndi manja pansi, kwezani mwendo umodzi ndi 90 °.
- Timagona pansi: mwendo wakumanja ndi wopindika, kumanzere kuli kolunjika, kudzanja la manja ndi bingu-dzanja likuloza mmwamba. Pamene tikukweza thupi, timatambasula dzanja lathu mmwamba - katatu pa dzanja limodzi.
- Timapanga 10 jumps kutalika.
- Timadumpha pa chingwe.
- Yesetsani kuchita masewera olimbitsa thupi 7 kumanzere.