Nthawi zina malalanje anali pa matebulo athu okondweretsa kwenikweni, akuwonekera pamenepo chifukwa cha Chaka Chatsopano. Komabe, mwatsoka, nthawi yotereyi yatsala bwinobwino. Pakalipano, aliyense angathe kuyamikira, ngati akufunira, momwe ubwino wa malalanje ukugwirira ntchito. Komanso, citrus izi sizothandiza kokha, komanso zimakhala zokoma kwambiri, zomwe zimalimbikitsidwa ndi magulu onse a anthu osawerengeka. Ndi iye mukhoza kupanga zipatso zambiri zosangalatsa saladi, ndipo zakudya pa malalanje, zikuwoneka, zimadzisunga zokha. Komabe, sayenera kunyalanyaza: zonse ziri bwino, monga momwe mukudziwira, mopanda malire.
Kuyika kwa lalanje
Mwana wamwamuna uyu amadziwika makamaka kuchuluka kwa asidi ascorbic . Ndipotu, malinga ndi ochita kafukufuku, mavitamini C okhala ndi lalanje mu 150 magalamu ndi 80 mg, koma ndi tsiku lililonse kwa munthu wamkulu. Zoona, pali chidziwitso chaching'ono: Ndi munthu wathanzi, chifukwa, monga momwe akudziwira, ndi ARVI ndi matenda ena ofanana, kumwa kwa vitamini mu thupi lathu kwawonjezeka kwambiri. Komabe, pa vitamini C wokha, ubwino wa malalanje suli kutha. M'mawonekedwe ake - vitamini PP, A, gulu B, kuphatikizapo, kuchuluka kwa tizilombo toyambitsa matenda, pakati pawo pali izi: iron ndi sodium, phosphorous, calcium, magnesium, potassium. Komanso m'zinthu zake, asayansi anapeza phytoncides, yomwe imatsimikizira kuti anti-inflammatory effect ya lalanje.
Kodi timadziwa chiyani za malalanje?
Inde, zambiri zimadalira mtundu wina wa lalanje. Anthu ena samafuna kugula zipatso ndi khungu lakuda, kuti asamawerenge. Komabe, tsambali limakulolani kuti musunge zinthu zothandiza. Ndipo ngati muli ndi chidwi kwambiri ndi phindu lake, lalanje wofiira - ndicho chimene mukufuna! Lili ndi zinthu zofanana zomwe zimathandiza thupi, komabe, kuphatikizapo iwo, mukhoza kupeza folic acid , thiamine, komanso kuchuluka kwa antioxidants. Pa nthawi yomweyi, kamwana kameneka kamakhala ndi kachetechete kakang'ono: makilogalamu 36 okha pa 100 g ya mankhwala.