Ambiri adzakwiya, ataganiza kuti akunyengedwa, akuganiza kuti ataya thupi pochita zinthu ndi chikhalidwe ichi. Ndipo, monga mkangano, iwo adzanena kuti chimanga chiri ndi makilogalamu apamwamba kwambiri. Izi siziri zoona: zokhudzana ndi caloric ndizochepa, ndipo mitundu ina ndi yochepa komanso yochepa kwambiri. Kuonjezera apo, chimanga chophika pamene kutaya thupi ndi kofunika kwambiri chifukwa chakupanga kwake.
Kodi chothandiza mu chimanga ndi chiyani?
Kugwiritsa ntchito kuvulaza kwa mankhwala kumatsimikiziridwa pa maziko a kusanthula kwa zinthu zomwe zimalowa mmenemo. Mbewu ili ndi:
- potaziyamu, kupititsa patsogolo ntchito ya mtima;
- phosphorous, wotsogoleredwa ndi mafupa;
- mavitamini B, PP ndi K, okhudza dongosolo la mitsempha, mitsempha ya mitsempha, cholesterol ndi ma shuga, ndi magazi coagulability;
- chiwerengero cha tizilombo toyambitsa matenda, zomwe zimakhudza kwambiri ntchito za ziwalo zathu, kuphatikizapo m'mimba.
Ndizimenezi zomwe zimakhala zothandiza kwambiri polimbana ndi kunenepa kwambiri. Amasungidwa ndi chimanga, zomwe zimathandizanso kuchepetsa thupi.
Chakudya chabwino ndi kugwiritsira ntchito chikhalidwe cha njuchi kumathandiza kuthetsa zotengera za kolesterolini, ndi matumbo - kuchokera ku poizoni ndi zinyalala za calico-slag, zomwe zimapangitsa kuti chimbudzi chikhale bwino ndikuthandizira kulemera. Komanso, yophika chimanga kumathandiza kutentha mafuta.
Chida chilichonse chiri ndi zizindikiro zosiyana siyana za zakudya, mapuloteni, mafuta ndi zakudya (LBJ), zomwe zimatsimikizira kuti ndizofunika. Chophika chophika cha KBJU, chimathandiza kulimbana ndi kuchepa kwa thanzi komanso kusintha thanzi. Lili ndi:
- caloriki wokhudzana ndi chimanga chophika chimadalira zosiyanasiyana ndipo zimasiyanasiyana ndi 96 mpaka 200kcal, komabe, amavomerezedwa
chizindikiro chokhala ndi 96 kcal - wachikasu ndi 108 kcal - muyezo woyera pa 100 g ya mankhwala; - mapuloteni ndi osachepera 14%;
- mafuta mu mankhwala osakwana 7%;
- Zakudya zimapanga pafupifupi 80 peresenti, koma popeza zimagwiritsa ntchito mlingo wa msinkhu, palibe chovulaza thupi.
Kugwiritsiridwa ntchito kwa chimanga chophika ndi kulemera kumatsimikiziridwa, chinthu chachikulu ndicho kudya izo moyenera.