Makolo athu, atakumana kamodzi mu moyo ndi mtengo wa zipatso wa azitona, wotchedwa mafuta amene adalandira pambuyo pake, "golidi wamadzi". Mafuta a azitona kuyambira nthawi zakale amatengedwa ngati nyumba yosungiramo mavitamini ndi zinthu zosiyana siyana. Lili ndi mafuta ndi mafuta ambiri, ali ndi vitamini A, D, E, K, komanso iron, magnesium, potassium ndi calcium.
Mafuta a azitona - ntchito
Maolivi akhala akufalikira kuphika, cosmetology, mankhwala ndi zina. M'mayiko a Mediterranean, monga Greece, Italy ndi Spain, mankhwalawa amagwiritsidwa ntchito ku khitchini. Mwachitsanzo, kadzutsa wa anthu ammudzi nthawi zambiri amakhala ndi chidutswa cha mkate ndi madontho ochepa a maolivi, komanso chakudya chamasana ndi chakudya chamadzulo chimaphatikizapo ndi saladi zodzazidwa ndi izo.
Maonekedwe ndi kalori wokhutira
Nutritionists amalimbikitsa kwambiri kuti aliyense amene akutaya thupi ndi kutsata moyo wathanzi m'malo mwa mitundu yonse ya mafuta ndi mafuta. Zilimbikitsidwa chifukwa zimapanga chimbudzi komanso zimakhala ndi mafuta oyenera.
Komabe, omwe akudya zakudya zowonjezera amachenjeza kuti asagwiritse ntchito kwambiri mankhwalawa. Ngakhale kuti ndi zakudya, mafuta odzola amakhala ochuluka, ndipo pogwiritsira ntchito mopanda malire mukhoza kulemera chifukwa cha kuchuluka kwa zopatsa mphamvu.
Mafuta 100 a maolivi:
- makilogalamu, 898 kcal;
- mapuloteni - 0 g;
- mafuta - 99,8 g;
- Zakudya 3 g.
Teaspoon imodzi ya mafuta a maolivi - 5 magalamu (50 kcal).
Supuni imodzi ya maolivi - 17 magalamu (153 kcal).
Mafuta a azitona amagawidwa mu mitundu itatu: zachirengedwe (zosadulidwa), zoyengedwa (zoyeretsedwa) ndi keke ya mafuta.
Mafuta achilengedwe (osadulidwa) adapezeka popanda mankhwala. Oyeretsedwa (oyeretsedwa) - adagwiritsa ntchito mankhwala ndi mankhwala.
Pogula izo ndi bwino kusankha mafuta osadziwika (virgin), popeza kuti mankhwalawa amatha kutenthedwa, ndipo motero amapeza zonse zothandiza. Musaiwale kuti botolo lapamwamba la botolo limasunga mavitamini onse ndi kufufuza zinthu. Ndipo tcherani khutu ku tsiku lopangidwa: maulendo apamwamba pa moyo wa mafuta a azitona kuchokera pa tsiku lopangidwa la miyezi isanu.