Nyama yophika maphikidwe

Ngati kwa nthawi yoyamba mukuganiza kuyesa nyama ya soya mukangomaliza kudya, ndiye kuti mwinamwake, zomwe mumadziwana ndi mankhwalawa zidzatha. Chowonadi ndi chakuti, palokha, nyama ya soya imakhala yosasangalatsa ndipo imakhala yosasuntha. Zachiwirizi zimapangitsa kuti zidutswa za soya zisamalidwe bwino ndi mafuta ndi zonunkhira zosiyanasiyana. Maphikidwe oyenera a nyama ya soya amafotokozedwa m'nkhaniyi.

Nyama yamoto - Chinsinsi chophika ku Korea

Pokhala chiyankhulo cha ku Asia, nyama ya soya imangopangidwa kuti ikathandizidwe ndi zokoma za ku Asia: ginger, adyo, msuzi wa soya, tsabola wotentha - zonsezi zikuyenda bwino ndi zidutswa za soya, zomwe zimapanga zonunkhira ndi zodzaza.

Zosakaniza:

Kwa nyama:

• nyama ya soya (youma) - 1 chinthu;
• msuzi wa soya - 15 ml;
• msuzi wotentha - 35ml;
• viniga - 5ml;
• mafuta ozama kwambiri.

Kuzimenya:

• ufa wa chimanga - 15 g;
• ufa wa tirigu - 35 g;
• yoghurt - 45ml.

Msuzi:

• Ginger grated - ½ tbsp. makuni;
• adyo - mano awiri;
• chilli yotentha - kulawa;
• madzi 115 ml;
• ufa wa chimanga - 15 g;
• msuzi wa soya - 15 ml;
• phwetekere msuzi - 10 g;
• shuga wotsekemera.

Kukonzekera

1. Lembani nyama ya soya ndi magalasi awiri a madzi otentha, zilowerereni mpaka kutupa ndi kufinya bwino.
2. Tsopano sakanizani zidutswazo ndi zokometsera ndi soya msuzi, kuwonjezera vinyo wosasa ndi mchere. Siyani zonse kuti mubwerere kwa mphindi 15.
3. Sakanizani mafuta a masamba kuti mukhale ozizira kwambiri, ndipo akafika pamtunda wofuna kutentha, konzekerani kamphanga katsopano mwa kusakaniza mitundu yonse ya ufa ndi yoghurt ndi mchere wambiri.
4. Sakanizani ndowe za soya mu mchere, mulole kuti muyambe kuyamwa komanso mwachangu zonse mpaka blanch.
5. Pewani ufa wa chimanga m'madzi, onjezerani zotsalira zotsalira kuchokera ku mndandanda wa msuzi ndi kuphika mpaka mutakwanira.
6. Sakanizani zidutswa za nyama kuchokera ku msuzi wozama kwambiri ndipo mutumikire.

Chinsinsi chokoma cha nyama ya soya

Zosakaniza:

• anyezi - 95 g;
• tomato - 870 g;
• Zouma adyo - supuni 1;
• pasta - 320 g;
• soy akuyika (youma) - 1 chinthu;
• masamba ochepa a coriander;
• zitsamba zouma zaku Italy.

Kukonzekera

1. Lolani ndi kutulutsa nyama ya soya.
2. Konzani chowotcha kuchokera ku anyezi ndi kuwonjezera pa izo zidutswa za soya. Kenaka tumizani tomato wouma, zouma adyo ndi zitsamba. Dikirani kuti tomato azibalalika mu msuzi.
3. Kukonzekera kwa nyama ya soya kunyumba kumakhala kwathunthu, kumangokhala kuwira pasitala ndikusakaniza ndi msuziwu. Kutumikira mbale iyi ndi masamba a coriander.