Chiwindi cha nyama zakutchire (ndi zinyama zina), komanso mbalame, ndizofunikira kwambiri zomwe zili ndi zinthu zofunika kuti thupi laumunthu, lomwe ndi vitamini A, C, B, B6, B12, chitsulo, mkuwa, calcium, zinki, sodium, ndi amino acid (tryptophan, lysine, methionine), folic acid et al.
Mukhoza kuphika chiwindi mwanjira zosiyanasiyana: wiritsani, mwachangu komanso / kapena mphodza mu poto. Kuwotcha si njira yabwino yophika, koma chiwindi chimaphika mofulumira kwambiri, choncho ngati mumagwiritsa ntchito mafuta ena, komanso boma ndi njira zophika, kuchuluka kwa zinthu zomwe zimapangidwa pokonzekera zakudya zopanda thanzi sizidzakhala zochepa. Kuwotcha, ndi bwino kugwiritsa ntchito nkhumba kapena nkhuku zowonjezera mafuta, zonunkhira bwino, kapena azitona, chimanga, sesame, mafuta a soya, koma mungathe mpendadzuwa.
Akuuzeni momwe mungaperekere chiwindi mu poto yowonongeka moyenera komanso chokoma.
Chicken chiwindi pa frying pan - Chinsinsi
Zosakaniza:
- nkhuku chiwindi - pafupifupi 300 g;
- anyezi - 1 pc.;
- zonunkhira nthaka youma (tsabola wakuda ndi okoma, coriander, etc.);
- nkhuku mafuta kapena masamba a masamba.
Kukonzekera
Ngati chiwindi chimazizira, chiyenera kutsukidwa, kutsukidwa ndi madzi ozizira ndi kutayika mu colander, kugwedeza kangapo kuchotsa madzi otsala. Anyezi odzola amapeze mphete zochepa kapena ma semirings. Chabwino timatentha mafuta kapena mafuta poto. Mwachidule mwachangu anyezi mpaka golidi. Timayika chiwindi pa poto ndipo timathamanga tonse mpaka mtundu wa chiwindi umasintha, ndikuyambitsa spatula. Timachepetsa kutentha, kuphimba ndi chivindikiro ndikuzimitsa mpaka pafupi kwa mphindi khumi - izi ndi zokwanira. Mukazimitsa nthawi yaitali chiwindi chidzakhala cholimba komanso chosasangalatsa. Timatumikira ndi mbale iliyonse (mbatata, nyemba zadothi, nandolo, mpunga, phala) komanso amadyera. Ndibwino kutumizira masamba atsopano ndi vinyo watsopano, mukhoza kukhala ndi mowa wamdima.
Nkhumba ya nkhumba mu frying pan - Chinsinsi
Zosakaniza:
- nkhumba chiwindi;
- anyezi - 1 pc. (zosankha);
- mafuta a nkhumba amamira;
- Mafuta owuma (tsabola wofiira ndi wakuda, coriander ndi ena).
Kukonzekera
Chiwindi chimadulidwa mu magawo kapena magawo. Mu poto yophika, tenthe mafuta. Ngati mukukonzekera magawo ang'onoang'ono, ndi bwino kuyamba mwachangu anyezi (monga momwe zinalili kale, onani pamwambapa). Nkhuku zazikulu zingathe kukhumudwa pang'ono, mukhoza kumatha maminiti 20 mpaka 40 mu saladi ndi mandimu ndi adyo, ndiye chiwindi chiyenera kutsukidwa ndi madzi ozizira ndi kuika mu sieve kuti imwe madzi.
Yambani mafutawa ndi kuzizira zigawo za chiwindi kumbali zonse ziwiri, kenako kuchepetsa kutentha ndi mwachangu ku digiri yoyenera (magazi ndi okoma kwambiri), koma osapitirira mphindi 15. Mukhoza kuyambitsa magawo a chiwindi mu ufa wa tirigu. Kutumikira ndi mbali iliyonse yamtsinje ndi zitsamba, ndibwino kutumikira ena otentha msuzi, mwachitsanzo, adyo-mandimu.
Maphikidwe a chiwindi cha nkhumba mu poto yophika
Nkhumba ya chiwindi ili ndi kukoma kwake, kotero musanaphike ndibwino kudula magawo ndi maola 1-2 chisanadze mu mkaka ndi kuwonjezera pa zonunkhira pansi pamtunda kapena kusakaniza ndi yogati kapena yogurt ndi curry ndi adyo. Kenaka, chiwindi chimatsukidwa ndikuikidwa pa sieve.
Pambuyo pake, chiwindi cha ng'ombe chingakhale chokazinga, komanso nkhumba (onani pamwambapa), ndipo mungathe mwachangu mukumenya.
Zosakaniza:
- chiwindi cha ng'ombe kapena champhongo;
- dzira la nkhuku;
- mowa kapena mkaka;
- ufa wa tirigu (kapena wosakaniza ndi chimanga);
- Nkhumba inasungunuka mafuta kapena masamba a masamba.
Kukonzekera
Timakonza soseji ku mazira osakaniza ndi ufa ndi kuwonjezera mowa kapena mkaka. Sakanizani ndi mphanda mosamala kuti pasakhale zowomba
Kawirikawiri, chiwindi chowotchedwa mu poto yamoto ndi chokoma ndipo, mwa njira, n'chothandiza.