Smoothies wa mavwende - 9 malingaliro apachiyambi popanga zakumwa za m'chilimwe

Kondweretsa wekha ndi okondedwa anu ndi zakumwa zabwino komanso ozizira zidzakuthandizani maphikidwe oyambirira a smoothies ku chivwende. Chakumwa chotsitsimutsa chimakhala chopatsa thanzi, chochepa cha kalori komanso chokoma chodabwitsa. Kusiyanasiyana kwa maphikidwe kudzapempha wophika aliyense yemwe akufuna kugawa zakudya zamtsiku ndi tsiku.

Kodi mungatani kuti muzisintha mazira otsekemera?

Musanayambe kukonzekera zokoma, muyenera kumvetsetsa zomwe zimaphatikizidwa ndi vwende mu smoothies. Mapiritsi ofiira ndi osazindikira kwambiri, mofulumizitsa mpweya ndi oxidized, kotero simungathe kukonzekera chakumwa chosangalatsa kuti mugwiritse ntchito mtsogolo. Chovalacho chingakonzedwe pamaziko osiyanasiyana, nthawizina ngakhale mankhwala osakonzekera.

1. Amagwirizanitsa chivwende ndi zipatso zosiyanasiyana ndi zipatso. Onetsani maziko a zakumwa akhoza kukhala nthochi, mavwende, mphesa kapena mandimu.
2. Amadziwonetsera mokwanira mu zakumwa za timbewu timadziti. Ndi kuwonongeka kwa mavwende smoothies kudzafanana ndi malo otchuka "Mojito" .
3. Maziko a chodyera chipatso ndi mkaka, yogurt kapena ayisikilimu, mukhoza kuchepetsa zakudya zamakono ndi kuthetsa mkaka, kuphatikizapo kupanga zipatso zowonongeka - nthochi, mwachitsanzo.
4. Choyenera ndi smoothies mu blender yopangidwa kuchokera ku vwende ndi ayezi. Ziri zovuta kukwaniritsa zofunikira zowonjezereka ndi zida zina zowonjezera.

Mavwende smoothies mu blender

Zakudya zokoma ndi zowonjezera mavwende smoothies - maphikidwe a blender ndi osavuta ndipo aliyense adzatha kuzindikira lingaliro lirilonse ndipo akuphatikiza mitundu yonse ya zosakaniza mogwirizana ndi zomwe amakonda. Kuti zitsulozi zikhale bwino bwino, zina mwa mankhwalawa ziyenera kukhala zowonongeka kapena kuwonjezera madzi oundana. Kenaka, njira yofunikira yopangira chakumwa imaperekedwa, zomwe zingakhale zosiyanasiyana kuti zilawe.

Zosakaniza:

• mavwende - 500 g;
• yogurt si okoma - 100 ml;
• mkaka - 100ml;
• wokondedwa - 1 tbsp. l;;
• mazira - 5-6 cubes.

Kukonzekera

1. Mavwende amangirika mu mbale, kuwonjezera yogiti ndi kuthira mkaka.
2. Tulutsani mazira ndi uchi.
3. Pamwamba pa mphamvu, mkwapulire zitsulo mpaka zosalala ndi zowola.
4. Thirani ma smoothies kuchokera pachivwende mu magalasi ndipo mutumikire mwamsanga.

Chivwende-vwende smoothies

Kutembenuka kosangalatsa kwa smoothies kuchokera ku mavwende ndi vwende popanda kuwonjezera mkaka. Ndikofunika kukumbukira momwe mavwende amafananirana ndi zinthu zina, mwachitsanzo, ndi uchi sichiyenera kulumikizidwa. Momwemonso zakumwazi zimaphatikizapo kusakaniza mavitamini osungunuka, ndipo ginger ndizosiyana ndi kukoma kwake kwa zakumwa. Ngati smoothie ikuwoneka yandiweyani, onjezerani madzi pang'ono a madzi ozizira.

Zosakaniza:

• mavwende - 300 g;
• vwende - 200 g;
• zipatso za mazira - 100 g;
• madzi - 150 ml;
• ginger grated - 1 tsp;
• shuga - 1 tbsp. l;;
• sinamoni - 1 uzitsine;
• mazira - 5-6 cubes.

Kukonzekera

1. Mu mbale ya blender kuti imadzike mavwende ndi vwende.
2. Tulutsani zipatso za thawed, shuga ndi sinamoni, onjezani ginger.
3. Onjezerani chisanu, chikwapu pa mphamvu yayikulu.
4. Ngati ndi kotheka, onjezerani madzi a ayezi, kumenyani kachiwiri mpaka mutha.
5. Tumikirani ndi tsamba la peppermint, ndikuvulaza sinamoni.

Watermelon-banana smoothies

Zakudya zokoma, zowonjezereka komanso zowonjezera kwambiri zowonjezera mavitamini ndi nthochi - njira yothetsera chakudya cham'mawa. Musanaphike, muyenera kudula ndi kusungunula nthochi imodzi, chivwende chiyenera kukhala chozizira bwino, pokhapokha pazimenezi misa imakhala yabwino kwambiri komanso imakhala yowonongeka kwambiri, choncho iyenera kukhala yolondola.

Zosakaniza:

• nthochi - 2 zidutswa;
• vwende - 400 g;
• mkaka - 100ml;
• yoghurt - 50 g;
• shuga - 1 tbsp. l;;
• sinamoni - 1 uzitsine;
• vanillin - 1 pinch.

Kukonzekera

1. Chidutswa chimodzi cha nthochi ndi kuzizira. Mtedza wa mandimu ndi mavwende ayenera kutenthedwa.
2. Mu mbale ya blender, lizani zonse zopangira, kuphatikizapo sinamoni ndi vanillin.
3. Kumenyana ndi mphamvu yochuluka, tsanulirani smoothies kuchokera ku banani ndi mavwende mu magalasi ndipo mutumikire mwamsanga.

Smoothies wa mavwende ndi maapulo

Mavwende otchedwa smoothies ndi maapulo ndi lingaliro labwino kwa mitundu yosavuta komanso yovuta. Ndibwino kuti muzidya chakudya chamasana kapena kadzutsa lachiwiri kwa iwo amene amatsatira zakudya zabwino. Chakumwa chimatuluka kwambiri, chowopsa komanso chozizira kwambiri. Monga maziko, ndibwino kugwiritsa ntchito yogurt yogula, maswiti adzawonjezera uchi kapena mazira a mapulo.

Zosakaniza:

• Mavwende - 300 g;
• maapulo - zidutswa ziwiri;
• yogurt - 100 ml;
• wokondedwa - 2 tbsp. l;;
• nthochi yachitsulo - chidutswa chimodzi;
• Vanillin ndi sinamoni - pinani 1.

Kukonzekera

1. Maapulo ayenera kutsukidwa, mbewu zimachotsedwa, kudula mosakayikira.
2. Sungunulani zitsulo zonse mu mbale, onjezerani vanillin, uchi ndi sinamoni.
3. Kumenyani pa mphamvu yaikulu mpaka maapulo asanduke mbatata yosenda.
4. Thirani magalasi, kukongoletsa ndi kutumikira mwamsanga.

Smoothies ndi mavwende ndi mkaka

Smoothies wa mavwende, zomwe zimaphatikizapo mkaka wa mchere, ndi zosavuta kukonzekera, zowonjezera zimagwirizanitsidwa bwino komanso mofanana. Kwa millsheyk inakhala yowopsya komanso yowopsya, zonsezi zimayenera kuyamwa kwambiri, mkaka uyenera kukhala wachisanu pang'ono, kotero kuti unatenga madzi oundana.

Zosakaniza:

• mkaka - 200 ml;
• Mavwende - 300 g;
• nthochi yachitsulo - chidutswa chimodzi;
• ma strawberries a mazira - 300 g;
• madzi a chitumbuwa - 20 ml.

Kukonzekera

1. Mu mbale ya blender kuponyera nthochi yosweka, mavwende.
2. A pang'ono thaw ndi strawberries, kuwonjezera pa chiwerengero misa.
3. Tulutsani madzi ndi mazira ozizira.
4. Kumenyana pa mphamvu yayikulu mpaka mutagwirizana kwambiri.
5. Thirani ma smoothies mkaka ndi mavwende mu magalasi ndipo mutumikire mwamsanga.

Smoothies wa mavwende ndi ayisikilimu

A m'chilimwe bwino ozizira dessert ndi mavwende smoothie ndi ayisikilimu. Chophika chophika chophika pa kachepe kakang'ono ndi chokoma komanso chokwanira, koma ngati chikhumba, mndandanda wa zosakaniza ungathe kuwonjezeredwa, kuphatikiza zolemba ndi nthochi, zipatso, caramel ndi zonunkhira. Mankhwala abwino ndi othandizira amatumizidwa mwamsanga, mpaka chakudya chimayamba kusungunuka.

Zosakaniza:

• mavwende - 500 g;
• zipatso zowonjezera - 200 g;
• Plombir - 200 g;
• ginger grated - 1 tsp;
• mchere wa caramel - 1 tbsp. l;;
• timbewu - 3-4 masamba;
• Masamba a mazira - 2 ma PC.

Kukonzekera

1. Dulani vermetk mwachindunji, yikani mu mbale.
2. Zipatso ndi nthochi zimatumiza pafupi ndi mavwende.
3. Tayani ginger, kutsanulira mu madzi.
4. Otsiriza kuwonjezera ayisikilimu.
5. Kumenyana pa mphamvu yayikulu mpaka wandiweyani komanso wochuluka.
6. Thirani magalasi akulu, nthawi yomweyo perekani smoothie kuchokera pachivwende, kukongoletsa tsamba la timbewu timbewu.

Smoothies wa chivwende ndi mphesa

Njira iliyonse ya mavwende otchedwa smoothies kunyumba ikhoza kuwonjezeredwa ndi zosakaniza zosangalatsa, ndibwino kuti muphatikize ndi zipatso za nyengo zomwe zonse zapsa. Mphesa pazifukwazi zimagwiritsidwa ntchito popanda mitsuko, kishi-mishi ndi yabwino. Pali maswiti okwanira a zipatso, choncho sikoyenera kuonjezera chiwalocho ndi sweeteners

Zosakaniza:

• mavwende - 500 g;
• kishi-mishi - 400 g;
• yoghurt si mafuta - 100 ml;
• grenadine - 10ml;
• ice - 8-10 cubes.

Kukonzekera

1. Mu mbale ya blender, kudula thupi la vwende, mphesa.
2. Tulutsani yogurt, grenadine ndi ayezi.
3. Kumenya chifukwa cha mphamvu yochuluka, tumikira mwamsanga.

Smoothies wa vwende lotentha

Mtengo wotsekemera wotchedwa smoothie ndi njira yomwe imafuna kuzimitsa zinthu zambiri, koma chifukwa cha kulandira kophweka kumeneku, kumwa moŵa kumakhala koti, koopsa komanso kofiira. Mwachizoloŵezi, mungathe kuwonjezera mavitamini a banki ndi mkaka, koma mwa njira yatsopano chakudya chidzasewera ngati mudzachidzaza ndi mabulosi osungunuka, ndipo masamba a mandimu ndi masamba amchere adzamwa mofanana ndi Mojito.

Zosakaniza :

• Masamba a mavwende - 500 g;
• masamba ambewu - 1 ochepa;
• lime - zidutswa ziwiri;
• madzi carbonated - 1 chinthu;
• ma strawberries a mazira - 100 g.

Kukonzekera

1. Mazira a mavwende, strawberries, madzi a mandimu ndi madzi kumiza mu mbale ya blender.
2. Onjezerani masamba ambewu, whisk mofulumira kwambiri.
3. Thirani magalasi, azikongoletsa ndi timbewu timbewu timene timayika ndi mandimu, nthawi yomweyo tumikire.

Smoothies mavwende ndi vodka

Konzani zakumwa zoledzeretsa zakumwa zosavuta kunyumba . Kumwa bwino kumagwiritsidwa ntchito mu magalasi amtengo wapatali, kupatula vodka, chipatso cha mchere chimaphatikizidwanso ku maonekedwe, vwende kapena apurikoti ndi abwino. Malo ogulitsa akukonzekera mofulumira, koma muzigawo zingapo. Magalasi ayenera kuyamwa.

Zosakaniza:

• mavwende - 500 g;
• vodka - 100 ml;
• shuga shuga - 10 ml;
• madzi - 1 chinthu;
• zipatso zamchere - 50ml;
• chisanu.

Kukonzekera

1. Msuzi wa mavwende ndi madzi akukwapula ndi blender.
2. Shaker kusakaniza vodka ndi zakumwa, shuga shuga ndi 50 ml wa madzi a mavwende.
3. Sakanizani mowa wosakaniza ndi mavwende, tsanulirani magalasi, onjezerani madzi ndi madzi.