Inde, pali chidebe cha mavwende pamtentha wotentha ndikondweretsa, koma ndizosangalatsa kwambiri kuzilumikiza ndi zipatso zina m'dongosolo la chilimwe mwatsopano. Momwe tingapangire vwende atsopano, tidzakambirana m'maphikidwe apansi.
Kodi mungapange bwanji mavwende atsopano ngati ku Thailand?
Zosakaniza:
- mavwende aang'ono - ¼ ma PC;
- madzi a kokonati - 240 ml;
- laimu ½ laimu;
- shuga shuga - 35ml;
- masamba ambewu - 5-10 ma PC.
Kukonzekera
Peeled kuchokera ku peel ndi mbeu za mavwende (muyenera kutenga magalasi awiri) musanayambe kuzizira, kenaka muike mu blender ndikutsanulira madzi a kokonati. Ngati pali vuto la kuchotsa madziwa, ndiye kuti n'zotheka kugwiritsa ntchito madzi ophwanyika wamba. Thirani mu shuga madzi ndi kuwonjezera madzi a mandimu. Mapeto a masamba a blender ndi timbewu timbewu timene timatulutsa timbewu timene timatulutsa timadzi timene timapangidwira. Sinthani mlingo ndi kukoma kwa chakumwa chotsirizidwa mwa kutsanulira madzi pang'ono kapena madzi a shuga.
Tsamba la mavwende-lachikulire mwatsopano - Chinsinsi
Kuchulukitsitsa ndi zakudya zabwino zakumwa kudzawonjezera nthochi. Zatsopano zotere zingatumikidwe monga choncho kapena kupanga mowa, kutsanulira mu ramu.
Zosakaniza:
- zamkati a mavwende - ½ st;
- nthochi - 1/2 zidutswa;
- madzi a chinanazi - 35 ml;
- kokonati (kapena nthawi zonse) kirimu - 30 ml.
Kukonzekera
Musanayambe kutulutsa mavwende atsopano panyumba, muyenera kuyimitsa mandimu yamtengo wapatali pamodzi ndi nthochi. Zidutswa zowonjezera zimayikidwa mu mbale ya blender, yowonjezera ndi madzi a chinanazi, kirimu ndi kukwapulidwa. Ngati mukufuna, mukhoza kusintha kusintha kwa zakumwa, kutsanulira madzi ena (kirimu kapena madzi).
Mavwende atsopano m'mavwende
Lingaliro lapachiyambi la kupereka chivwende chatsopano chiri m'chivwende chokha. Chotsani chivindikirocho mosamala, chotsani zamkati ndikuchilekanitsa ndi mafupa, kenako nimuzizira ndi kuyamba kuphika, motsatira njira yathu.
Zosakaniza:
- zamkati mwa vwende;
- nyama ya vwende imodzi;
- chisanu;
- Sirasi shuga - kulawa.
Kukonzekera
Dulani mapu a vwende ndi vwende kudzera mu juicer. Ngati kusakaniza si kokoma, kenaka yikani madzi a shuga. Thirani masamba osakaniza a timadziti mmatope ndi kuwonjezera ayezi. Phizani chivwende chotsekemera chatsopano chitadulidwa ndi chivindikiro cha mavwende. Pofuna kutumikila, tambala tating'ono tingathe kuikidwa mu khoma la mavwende. Tengerani chakumwa mwamsanga mukakonzekera.