Aliyense akuyembekezera mwachilimwe chilimwe, kebabs pa chikhalidwe, nyanja, ndi zina zotero. Komabe, pamene kutentha kwakudikira kuyembekezera, kachiwiri zonse siziri motere: ndi zotentha kwambiri, ndi zopanda pake, ndi zina zotero. Pofuna kuteteza mavutowa, ndipo nyengo ya chilimwe imangobweretsa mtima wokhazikika, timakuuzani kuti mukonzekerere chakudya chokoma ndi chotsitsimula cha cocktails.
Chinsinsi cha chodyera cha zipatso cha chilimwe
Zosakaniza:
- nthochi - chidutswa chimodzi;
- zipatso zatsopano - 1 chinthu;
- Njere za tirigu - 1 tbsp. supuni;
- mkaka wa kokonati - 1 tbsp. supuni;
- vanila kuchotsa - supuni 1.
Kukonzekera
Choncho, tiyeni tiyambe kukonzekera zonse zofunika. Ngati mumagwiritsa ntchito zipatso zowonongeka, musanayambe kuzizira pa firiji. Timatsuka nthochi, timayambanso kukhala zidutswa zazikulu ndikuyiyika mu mbale ya chosakaniza. Kumeneko timatsanulira zipatso zonse ndikusakaniza chilichonse kuti tipeze mtundu wina. Timadzaza zakudya zowonongeka ndi kokonati ndi vanila Tingafinye. Pangani kusakaniza zakumwa ndikutsanulira smoothie mu galasi. Pamwamba ndi tirigu wa tirigu ndipo perekani monga mchere.
Fruity smoothies
Zosakaniza:
- lalanje - ma PC 4;
- mphesa yofiira - chidutswa chimodzi;
- nthochi - zidutswa zitatu;
- chisanu.
Kukonzekera
Kuchokera ku malalanje ndi zipatso zamphesa timapuma madzi onse. Nthomba zimasungunuka ndi kuzidulidwa bwino ndi mpeni. Kenaka yikani zosakaniza zonse kwa blender, kuwonjezera madzi oundana ndi whisk mpaka yosalala. Timatumikira chipatso cha zipatso cham'chilimwe mu talasi galasi, zokongoletsa ndi lalanje peel.
Kodi mungakonzekere bwanji malo ogulitsa zipatso za chilimwe?
Zosakaniza:
- chitumbuwa chazira - 100 g;
- ma strawberries a mazira - 100 g;
- zidutswa za banana - 0,5;
- kiwi - 1 chidutswa;
- madzi a chitumbuwa - 200 ml.
Kukonzekera
Ife timatulutsa zipatso, kuchotsani masamba ndi zimayambira. Zitsukidwe zamasamba, kutsukidwa ndi kuyika zonse zopangira mu blender. Kenako whisk mpaka yosalala, kutsanulira mu magalasi ndi kutumikira, kukongoletsa zipatso.
Apple smoothies
Zosakaniza:
- nthochi - chidutswa chimodzi;
- mphesa zabwino - 70 g;
- kiwi chipatso - 2 pcs;;
- tiyi - 1 tbsp. supuni;
- apulo - 1 pc.
Kukonzekera
Choncho, kukonzekera mavitaminiwa, chipatsocho chimatsukidwa, zouma, zowonongeka ndi kudula kwambiri. Ngati muli ndi mphesa ndi miyala, ndiye muwachotse mosamala. Kenaka ikani zonse mu blender: kiwi, nthochi, apulo, mphesa ndi kuwonjezera kapu ya tiyi wobiriwira . Timamenya chipatso chabwino, tizimwa madzi m'magalasi ndipo mwamsanga timatumikila patebulo, chifukwa apulo ndi nthochi zidzasintha ndi kusintha mtundu wawo pambuyo pa mphindi 20.