Matenda a tsamba la chapamimba anayamba kuchitika kawirikawiri kotero kuti adakhala mliri wamunthu wamakono. Sizinsinsi kuti ndi matenda a m'mimba, madokotala amati amalimbikitsa kudya miyezi ingapo, ndipo nthawi zina, nthawi zonse. Chothandizira kuti mimba ndi mavuto mu ntchito ya thupi ili zifotokozedwa m'nkhaniyi.
Zakudya zothandiza m'mimba
Izi ndizo chakudya chomwe chingaphimbe makoma a chiwalo chamagulu, kuteteza kutupa ndi kutaya kwa mitsempha ndi mapangidwe a zilonda ndi zisokonezo. Ndi za zakudya ndi phala. Yoyamba ndi yothandiza kumwera pamimba yopanda kanthu, ndipo porridges ndi abwino kwa kadzutsa ndi zokometsera. Pokhala ndi chidwi ndi zakudya zomwe zidakali zothandiza m'mimba, ndi bwino kuyang'ana pa omwe ali ndi mchere wambiri. Komabe, mapiritsi a cellulose ndi osiyana komanso pamene matenda aakulu akuwonjezeka sizingavomerezedwe kudya masamba ndi zipatso monga maapulo okhala ndi khungu, kabichi, nyemba komanso zomwe zimavuta kukumba ndipo zimatha kuwonjezera kuchuluka kwa mafuta.
Madokotala amalangiza kuphika ndiwo zamasamba, zipatso zokaphika ndi kudya zakudya monga momwe zingathere kuti asamangidwe. Izi zikutanthauza kuti mukhoza kudya nyama, koma bwino ngati mawonekedwe a cutlets ndi otsamira. Ndikofunika kuyesa kutsogolera ntchito ya m'mimba, zomwe zikutanthauza kuti ndi koyenera kudya pang'onopang'ono komanso kawirikawiri. Nsomba zothandiza m'mimba ndi m'mimba zimaphatikizapo nsomba, mkaka, masamba otsika kwambiri, tirigu ndi pasitala, mkate wa dzulo ndi mabisiketi, mabisiketi , zitsamba zamankhwala monga zouluka.
Kuchokera kumbewu zonse zimathandiza, ndipo n'zosatheka kutsegula phala, yothandiza m'mimba, kupatulapo oatmeal, yomwe imakhala ndi zinthu zambiri zomwe zimatchedwa gluing substances. Zothandiza kwambiri ndi nthochi ndi mapeyala, beets, maungu, kaloti, zukini, mbatata.