Kodi sorelo yothandiza ndi yotani?

Mmodzi mwa oyambirira m'mindayi amawoneka wobiriwira masamba a sorelo, omwe amafanana ndi kukoma kwake kowawasa. Amagwiritsidwa ntchito pophika kuphika mbale zosiyanasiyana, zatsopano komanso zophika. Ambiri akudabwa ngati sorelo imathandiza thupi, ndipo ndi zinthu ziti zomwe zomerazi zimapindula. Pali mitundu yolima, komanso zakutchire, ndipo pamapeto pake zakudya zambiri zimakhala zowonjezereka.

Kodi sorelo yothandiza ndi yotani?

Masamba obiriwira ali ndi mavitamini osiyanasiyana, mwachitsanzo, A, C, E, Gulu la B, komanso pofufuza zinthu monga potaziyamu, iron, calcium , phosphorous, ndi zina zotero. Mchere wochuluka wa sorelo ndi zinthu zina zothandiza kwa anthu, zomwe zimachititsa zinthu zambiri zofunika.

Kuposa sorere yothandiza thupi la munthu:

1. Pambuyo pa nyengo yozizira, thupi limasowa mavitamini, kotero zitsamba zoyamba zatsopano zidzakhala bwino. Ndi thandizo lake, mukhoza kuthana ndi kuchepa kwa vitamini.
2. Zowonjezerazo zimaphatikizapo kuchuluka kwa acorbic asidi, zomwe zimangowonjezera chitetezo cha mthupi, komanso zimatenga mbali muzinthu zambiri zofunika m'thupi.
3. Pozindikira kuti ndibwino kuti amayi azikhala ndi sorelo, tiyenera kudziwa kuti masamba ali ndi antipyretic, vasodilating ndi anti-inflammatory effect, omwe amathandiza kuti azigwiritsa ntchito kuchepetsa ululu pa nthawi ya kusamba, komanso panthawi yopuma.
4. Zomwe zili m'gululi, oxalic acid imatha kusokoneza cholesterol kuchokera ku thupi. Popeza malowa, amadyera amalimbikitsidwa kwa anthu omwe ali ndi vuto ndi mtima ndi mitsempha ya magazi. Kuwonjezera apo, sorelo imeneyo imatsuka magazi, imathandizanso kuchepetsa komanso imachepetsa kupanikizika.
5. Amathandizanso kubwezera chiwindi ndi m'mimba ndi kutupa, komanso kumatsuka ntchentche ndipo zimapindulitsa impso ndi zikondamoyo.
6. Ali ndi zotsatira zovuta, kupereka thupi mphamvu ndi vivacity.
7. Amathandizira kuyeretsa m'matumbo ndikuchotsa njira zothetsera komanso kuyera, chifukwa cha microflora imabwezeretsedwa.

Zidzakhalanso zosangalatsa kudziwa kuti sorelo ikhoza kugwiritsidwa ntchito poyaka, mabala ndi misampha. Chifukwa chake, masambawa amangogwiritsidwa ntchito kumalo okhudzidwawo. Izi ndizothandiza ngati mukuvulazidwa m'munda.

Ndibwino kuti mukuwerenga

Maluwa awa akulimbikitsidwa kwa amayi apakati omwe amadwala ndi kutupa kwa chikhodzodzo, khosi, kutsegula m'mimba, komanso mavuto a chiwindi ndi m'matumbo. Amayi omwe ali pamalo a sorelo amathandizanso kupezeka kwa zinthu zosiyanasiyana zothandiza, kuphatikizapo ascorbic asidi. Ndicho chifukwa chake chingagwiritsidwe ntchito pochiza angina ndi chimfine. Chifukwa cha kupwetekedwa mtima kofatsa, sorelo ndiwothandiza pa kudzimbidwa, komwe kawirikawiri kumachitika mwa amayi apakati.

Kodi ntchito ya sorelo yotaya kulemera ndi yotani?

Chomerachi chimakhudza kwambiri momwe chimbudzi chikuyendera, ndipo chimapangitsa kuti kayendedwe kake kagwiritsidwe ntchito kake. Chifukwa cha sorelo, zakudya zina zimadulidwa m'mimba, popanda kupanga kumverera kwachisoni. Izi makamaka chifukwa cha zoona, kuti masambawa amachititsa kusungunuka kwa mimba yamadzimadzi, kupanga mapangidwe ake kukhala oyenerera, ndipo izi zimapangitsa kuti chakudya chikhale chokwanira kwambiri. Zambirimbiri, masambawa adzakhala ndi mankhwala ochepa kwambiri. Popeza kukhalapo kwa kuchuluka kwa organic acid, sorelo amathandiza kuthetsa ndi kuchotsa ku thupi la mafuta osakaniza. Ndizosatheka kuti tisamvetse kalingo yeniyeni ya sorelo, kotero pa 100 g pali 22 zokha zokhazokha. Pankhaniyi, musayiwale kuti masamba amachititsa kuti chilakolako chiwonjezeke. Gwiritsani ntchito sorelo kuphika zakudya ndi zakudya zokoma.