Kugwiritsiridwa ntchito kwa strawberries kuti uwonongeke ndi chifukwa cha kukhalapo kwa mavitamini, mchere ndi zinthu zina zofunika pamoyo. Pali mitundu yambiri ya zakudya, zomwe zimagwiritsa ntchito zipatso.
Kodi n'zotheka kukhala ndi strawberries ndi zakudya?
Zipatso zili ndi zinthu zambiri zomwe zimathandiza kuthetsa kulemera kwakukulu :
- Kugwiritsa ntchito strawberries nthawi zonse kumakhudza mtengo wamagetsi, ndipo kumapangitsa kuti chiwerengero cha zakudya chikhale bwino.
- Zipatso zimakhala ngati diuretic yofatsa, zomwe zimakupatsani kuchotsa madzi okwanira ndikuchotsa kudzikuza.
- Mwatsopano strawberries, kalori wokhutira yomwe ili pamunsi, pokha 30 kcal pa 100 g, akhoza kusokoneza pafupifupi zakudya iliyonse.
- Strawberry imaphatikizapo pectins, zomwe zimakhudza kwambiri chimbudzi ndi kuthandiza kuyeretsa m'matumbo poizoni ndi poizoni.
- Zipatso ndizomwe zimapangitsa kuti thupi likhale lopweteka kwambiri.
Kodi kudya strawberries pa chakudya?
Pali njira zingapo zomwe mungagwiritsire ntchito zipatso za kulemera.
Kutsekula tsiku . Mukhoza kutaya makilogalamu 1. Panthawiyi, muyenera kudya 1.5 makilogalamu a strawberries. Kugwiritsa ntchito kukula kotereku kopanda
Monodiet . Amawerengedwera masiku 4, omwe mungathe kutaya makilogalamu 3 malingana ndi kulemera koyamba. Kuchuluka kwa strawberries sikokwanira. Musaiwale za madzi, pafupifupi 1.5 malita.
Kudya masiku 4 . Panthawiyi, mukhoza kutaya 2 kg. Menyu ya masiku awa ndi:
- kadzutsa: 1 tbsp. mkaka, 350 g wa strawberries, tiyi;
- Zakudya Zosakaniza Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zozizwitsa
- Chakudya chamasana: msuzi wa masamba, 150 g wa m'mawere, masamba ndi 180 g ya strawberries, komanso tiyi;
- Zakudya zowonongeka: 300 g wa strawberries ndi supuni 1 ya shuga;
- chakudya chamadzulo: 280 g wa strawberries, nusu-banana, khofi.