Zipatso za Kiwi ndizochepa, koma ngakhale izi, mu nthawi yaying'ono, adatha kudzaza mabotolowo misika yonse ya zipatso za mdziko. Ife tinaphunzira za izo kokha mu zaka za zana la 19. Chipatso ichi chosasangalatsa chimakhala m'mayiko otentha ndipo pali ambiri mwa iwo, amakula ku Italy, Spain, Israel, New Zealand. Chifukwa cha ichi, tili ndi kiwi chaka chonse.
Pali lingaliro lomwe kiwi linadza kwa ife kuchokera ku New Zealand, koma izi si choncho, dziko lakwawo ndi China. Osati pachabe chifukwa amatchedwa jamu la Chinese. M'masiku amenewo, ma gooseberries a ku China sanali ofunikira kwambiri tsopano, ndipo atabweretsedwa ku mayiko a New Zealand, adapatsidwa dzina latsopano - "kiwi", polemekeza chizindikiro cha dziko - mbalame za kiwi.
Maonekedwe ndi caloriki zokhudzana ndi kiwi
Kiwi ndi wotchuka osati kokha kodabwitsa kake, komanso chifukwa chakupanga kwake.
Lili ndi mavitamini ambiri, kufufuza zinthu ndi macronutrients. Kuphatikiza apo, imakhalanso ndi mapulogalamu ambirimbiri omwe amapezeka m'magazi, mavitamini osiyanasiyana, keratin, michere, flavonoids, mono- ndi disaccharides.
Zipatsozi ndizolemera muzitsulo zotsatirazi:
- potaziyamu;
- calcium;
- magnesiamu;
- sodium;
- phosphorus;
- chitsulo;
- iodini;
- mkuwa;
- firiji;
- boron.
Kumbidwe kowonjezera mavitamini ka kiwi sikumapangitsa kukayika kukhala kofunika. Kiwi ndi mavitamini C, oposa 180 mg pa magalamu 100! Ndipo izi zikutanthauza kuti mutadya zipatso zingapo za kiwi, mudzapindula thupi lanu ndi kudya kwa vitamini C tsiku ndi tsiku, zomwe mu 100 gm ya zipatso zili ndi 150% ya mlingo wa tsiku ndi tsiku. Vitamini C ndi imodzi mwa mphamvu zamphamvu zowononga mankhwala. Chifukwa cha zomwe zili pamwamba, kiwi idzakhala yopindulitsa kwambiri popewera matenda osiyanasiyana opatsirana.
Kuwonjezera apo, pali lingaliro lomwe amalepheretsa kuchitika kwa kugulira msanga. Kulephera kwa vitamini C kumabweretsa kupanga makwinya - zodziwika kale.
Komanso mu vitamini a kiwi muli:
- PP;
- A;
- B1, B2, B6, B9;
- E.
Kugwiritsiridwa ntchito kwa kiwi kumalimbitsa chitetezo cha mthupi, kuchepetsa chiopsezo cha matenda a rheumatic ndi matenda a chilengedwe, komanso kuteteza chitukuko cha urolithiasis. Amapindula ndi kupuma kwa magazi ndikukhazikitsa mphamvu ya magazi. Komanso kiwi ikhoza kuchotsa poizoni kuchokera m'thupi, kuimika robot wamatumbo ndikupangitsa kuti thupi likhale ndi mphamvu. Koma kodi zonsezi zili ndi tanthauzo, malinga ngati sitikudziwa calorie ya kiwi. Pambuyo pake, m'chilengedwe pali mitu yothandiza, koma, tsoka, osati mankhwala.
Kalori wokhudzana ndi kiwi chipatso
Zipatso za Kiwi sizomwe zimakhala ndi kalori yambiri. Mphamvu yake pa 100 g ndi 48 kcal, molimba mtima imalowetsa mu zakudya zanu, izi sizidzavulaza munthu, koma zosiyana!
Chifukwa cha mavitamini omwe ali mmenemo, zimathandizira kufulumizitsa mitsempha yamatenda, yomwe ndi yofunika kwambiri pochepetsera thupi.
Zipatso zili ndi mavitamini apadera omwe amalimbikitsa kuwonongeka kwa mafuta. Mitundu yotereyi imapezeka mu zipatso zambiri, kupatulapo, komanso mu kiwi.
Chakudya chabwino ndi choyenera, ndithudi, potsirizira pake chidzatsogolera zotsatira zoyenera. Koma kuti muthamangitse ndondomekoyi, mukhoza kamodzi pamlungu kukonzekera kutsegula masiku kwa kiwi. Pa tsiku lonse muyenera kudya kiwi ndi okha, ndipo panthawi imodzimodziyo mosadziŵika.
Tsiku lotsatira, chingwe cha 1-1.5 makilogalamu chimatsimikiziridwa kwa inu. Ngati simungakhoze kuyembekezera kuti muwone chiwerengero chofunidwa pa mamba ndipo mukufuna kukwaniritsa cholinga chanu mofulumira, ndiye kuti chakudya cha kiwi ndicho chofunika kwambiri! Pali zakudya zambiri, ndi nthawi zosiyana ndi ma menus. Maziko ndi bwenzi lathu lokonda "Sino-New Zealand". Chinsinsi chachikulu chomwe chidzakupangitsani kulemera kwanu kukhale kosavuta komanso mofulumira ndi kuwerengetsera bwino kwa zopatsa mphamvu:
- mtengo wa caloriki wa kiwi imodzi - 29 kcal;
- kiwi caloric zokwanira 100 gm - 48 kcal;
- Kalori yokhala ndi kilogalamu ya zipatso ndi 480 kcal.