Zakudya zopangidwa kuchokera ku kolifulawa, zophikidwa kunyumba mu uvuni, zimagwira ntchito osati zokoma Mulungu zokha, komanso zothandiza kwambiri. Popanda kuthamanga, ali ndi mafuta osachepera ndipo alibe ma carcinogen, choncho ndi abwino kudya zakudya.
Kodi zokoma kuphika kolifulawa yophika mu uvuni ndi dzira?
Zosakaniza:
- Kolifulawa (mazira kapena atsopano) - 740 g;
- anasankha mazira a nkhuku - ma PC 3;
- kirimu wowawasa (mafuta oposa 20%) - 290 g;
- mafuta (okhala ndi mafuta oposa 72%) - 25 g;
- Zosakaniza zokometsera tchizi - 155 g;
- Kusakaniza ndi zitsamba zonunkhira ndi zonunkhira - kulawa;
- tsabola mwatsopano pansi wakuda ndi lalikulu miyala yamchere - kulawa.
Kukonzekera
Pophika mu uvuni, kolifulawa watsopano ndi wachangu ali angwiro. Inflorescences ozizira ayenera choyamba kusungunuka pang'ono ndikugwiritsidwa ntchito mwamsanga atangopatukana ndi mphanda. Timayika masamba mu chophimba chabwino chophika mafuta ndikuyamba kukonzekera. Pochita izi, sankhani nkhuku mazira mu mbale ndi kirimu wowawasa, uzipereka mchere kuti ulawe, nthaka ya tsabola, nyengo ndi zosakaniza zonunkhira ndi zonunkhira bwino ndi whisk pamodzi bwino.
Thirani chifukwa cha kusakaniza kwa inflorescences kabichi mu mawonekedwe, owazidwa pamwamba pa grated tchizi piquant mwamphamvu, ndipo anatumiza kuphika mu preheated kwa 195 madigiri 195 kwa pafupi maminiti makumi atatu kapena mpaka mbale amachotsedwa.
Kolifulawa akukantha mu uvuni
Zosakaniza:
- Kolifulawa (mazira kapena atsopano) - 940 g;
- mapuloteni a mazira osankhidwa - ma PC 2;
- ufa wa tirigu - 30 g;
- zinyenyeswazi zopangira - 95 g;
- paprika powder - pinch;
- turmeric ufa - pinch;
- Mitengo ya ku Italy yosakaniza (osakaniza) - kutsina;
- mafuta (okhala ndi mafuta oposa 72%) - 25 g;
- tsabola pansi wakuda ndi lalikulu miyala yamchere - kulawa.
Kukonzekera
Poyambirira, caulifulawa ayenera kutsukidwa, kusokonezeka mu sing'anga-size inflorescences ndi yophika pafupi mpaka okonzeka pang'ono madzi amchere. Pambuyo pake, phatikizani madzi, ndipo musiye kabichi mu colander ndikuzizira pansi.
Panthawiyi, whisk mapuloteni akhale opanikizana, onjezerani masamba a paprika, amchere ndi a Italy, nyengo ndi tsabola ndi tsabola pansi ndi kusakaniza bwino. Timabatiza inflorescences utakhazikika pamtundu wa claret, ndipo nthawi yomweyo timadya mkate wophika mkate ndipo timayika pa tepi yophika mafuta kapena mu nkhungu. Zimangotsala pang'ono kuyembekezera mpaka kabichi isakanikizidwe, kutumizira izi mukutentha kwa madigiri 205 pa mphindi makumi awiri.
Kolifulawa wophikidwa mu uvuni - kuphika chophika ndi nyama yamchere
Zosakaniza:
- Kolifulawa (mazira kapena atsopano) - 740 g;
- nkhuku yamphongo kapena ng'ombe - 290 g;
- tomato yamatchire - ma PC 7;
- kirimu ndi mafuta oposa 20% - 110 ml;
- toioni babu - 75 g;
- cloves adyo - 2 ma PC.;
- anasankha dzira la nkhuku - 1 pc;
- parsley (amadyera) - kulawa;
- tchizi cholimba piquant - 75 g;
- Zitsamba zonunkhira za ku Italy (kusakaniza) - kutsina;
- mafuta (okhala ndi mafuta oposa 72%) - 25 g;
- tsabola pansi wakuda ndi lalikulu miyala yamchere - kulawa.
Kukonzekera
Inflorescences wa kabichi ndi okonzeka kuganizira malangizowo kuchokera ku maphikidwe akale, atatha kutsuka ndi kuwiritsa. Panthawiyi timakonza nyama yosungunuka, tiyikanganitse ndi kutsukidwa ndi kudula bwino kwambiri anyezi ndi mano a adyo, kuwonjezera mchere, tsabola ndi zitsamba zonunkhira komanso kusakaniza.
Timafalitsa mchere wovomerezeka m'phika lophika, titayimika bwino ndi mafuta, kenako timagwirizanitsa madzi kuchokera ku kabichi ndipo timatsanulira inflorescences theka yomwe yatsirizidwa mu nyama yamchere. Lembani zokometsera ndi zonona, mchere ndi tsabola kuti azilawa, ndi kuyika maminiti khumi ndi asanu mu uvuni. Pamene kirimu chiyamba kuwira, ikani theka la phwetekere pamwamba pa kabichi ndi magawo mobwereza ndikuphikapo kwa mphindi khumi ndi zisanu. Pamapeto pake, timapaka mbaleyo ndi tchizi pansi, timasakanizidwa ndi parsley ndipo timayika mu uvuni wa preheated mpaka mutathamanga.