Mavitamini a Lenten amapatsa - zokoma maphikidwe opanda nyama ndi mazira

Masamba a mbatata a Lenten amapezeka m'gulu la mbale zodyera, zomwe zimakhala zosavuta komanso zophika kumaphika. Amadyera ndi zitsamba ndi zonunkhira, kuwonjezera bowa ndi tirigu, kuwonjezera mitundu yosiyanasiyana ndi kuwonjezera mankhwala. Zonsezi kuti mbuye aliyense athandize komanso kudyetsa banja lalikulu.

Kodi kuphika mbatata patties?

Cutlets ku mbatata ndi konsekonse. Amatumikiridwa ngati mbale ya kumbali komanso monga chakudya chachikulu, zokometsera ndi mafuta ndi sauces. Kuwonjezera pa zopangira zazikulu, zonunkhira, zitsamba zatsopano, tirigu ndi masamba zimagwira ntchito yokonzekera. Njirayi ndi yosavuta: mbatata yophika imakhala pansi mpaka yunifolomu, yokhala ndi ufa kapena mabisiketi, yokazinga kapena ophika.

Zosakaniza:

• mbatata - 5 ma PC.;
• ufa - 40 g;
• madzi otentha - 60 ml;
• madzi 20 ml;
• mafuta a masamba - 80 ml;
• zinyenyeswazi - 100 g.

Kukonzekera

1. Wiritsani mbatata ndi rastolkite.
2. Ikani ufa ndi madzi otentha, onjezerani madzi ozizira, kusokoneza.
3. Pangani ma cutlets.
4. Zisungunuleni iwo mu ufa wosakaniza, ndiye_mu bisokiti.
5. Fry mbatata cutlets popanda mazira mafuta.

Mbatata yosenda kuchokera mbatata yosenda - Chinsinsi

Dulani kuchokera ku mbatata yosakaniza ndi kudzaza - chakudya choyambirira cha zinthu zophweka, zomwe zingathe kuthandizira ngati simukudziwa kumene mungasungire zotsalira za dzulo. Mu njira iyi, chakudya cha nsomba za banal nsomba chimakhala chodzaza chamadzimadzi, chomwe chimakhazikika ngakhale kuti sichimawonongeka.

Zosakaniza:

• mbatata - 5 ma PC.;
• sardine yam'chitini - 180 g;
• Nthenga za anyezi wobiriwira - zidutswa zitatu;
• mafuta - 40 g;
• ufa - 60 g;
• masamba a mafuta - 50 ml.

Kukonzekera

1. Wiritsani mbatata, yikani mafuta, whisk mu mbatata yosenda.
2. Sardine phala ndi mphanda, kuphatikizapo anyezi wobiriwira.
3. Kuchokera ku mbatata yosenda, kupanga mawonekedwe, kuwapaka, kutsitsa m'mphepete.
4. Sungani zitsamba zopanda mafuta zomwe zimapangidwe mu ufa ndi mwachangu.

Lenten mbatata cutlets ndi bowa

Mbatata ya cutat ndi bowa ndizofunikira kwambiri kudya zakudya zowonda. Zakudya izi ndi za gulu la "ulesi ", chifukwa bowa wothira ndi mbatata yosakanikirana ndi osakanikirana, zomwe zimapangitsa kuti kuphika. Izi zimapangitsa kuti zikhale zosavuta kutero: zimakonzedwa mwamsanga, zowonjezera potumikira, zokoma komanso zimakhala zovuta kwa nthawi yaitali.

Zosakaniza:

• mbatata - 300 g;
• champhamvu - 250 g;
• anyezi - 85 g;
• mafuta - 60ml;
• zinyenyeswazi za mkate - 80 g;
• Zouma adyo - 5 g.

Kukonzekera

1. Wiritsani mbatata, wikiseni mu misa yambiri.
2. Bowa ndi anyezi, nyengo ndi adyo.
3. Sakanizani ndi phala la mbatata, pangani.
4. Fryani mbatata yowonda m'mapangidwe a mkate ndi mwachangu mu mafuta.

Kabichi ndi Cutlets Kabichi

Zakudya za mbatata ndi kabichi ndi chakudya chosakanikirana komanso chosangalatsa cha kuphika kwa Soviet. Chokongoletsera ichi chinakongoletsa mndandanda wa mabungwe akuluakulu a ana ndi akulu ndipo, ngakhale utakhazikika pansi, anakhalabe wokondwa ndikusunga kukoma kwake. M'njira iyi, pali chinthu chapadera: mbatata iyenera kuphikidwa mu peel kuonjezera kugwedeza kwa misa.

Zosakaniza:

• mbatata - 650 g;
• kabichi -250 g;
• Nthenga za anyezi wobiriwira - ma PC 4;
• ufa - 60 g;
• zinyenyeswazi za mkate - 80 g;
• mafuta - 120 ml.

Kukonzekera

1. Kabichi kuwaza ndi kutuluka kwa mphindi 15.
2. Peel mbatata mu peel, peel, kabati.
3. Onjezerani kabichi, anyezi ndi ufa. Muziganiza.
4. Sakani kabichi ndi zidutswa za mbatata m'matumba a mkate ndi mwachangu.

Kodi kuphika mbatata patties ku mbatata yaiwisi?

Zimateteza nthawi pochotsa kuphika kwake ndi kuzizira. Njira yamakonoyi ndi yosavuta: muyenera kupera mbatata pamtunda wochepa, phulani madzi owonjezera ndi kuwonjezera zigawo zomwe zingagwiritse ntchito mankhwalawo. Cutlets ndi odyetserako mkate ndi zokazinga.

Zosakaniza:

• mbatata - 900 g;
• manga - 40 g;
• ufa - 80 g;
• fennel watsopano - ochepa;
• zinyenyeswazi za mkate - 90 g;
• clove wa adyo - zidutswa zitatu;
• mafuta - 100 ml.

Kukonzekera

1. Mbatata zopanda pake. Onetsetsani.
2. Onetsani amadyera, adyo, semolina ndi ufa. Muziganiza.
3. Pangani ma cutlets
4. Lembani zidutswa za mbatata mumadontho a breadcrumbs ndi mwachangu.

Zidutswa za mbatata ndi anyezi

Kukonzekera kwa cutlets za mbatata kumagwiritsa ntchito ntchito zophweka komanso zotsika mtengo, chifukwa amayi amasiye nthawi zonse amakhala ndi mbatata ndi mababu. Izi zimapangidwa kuchokera ku puree zosakaniza ndi anyezi wokazinga ndi adyo. Ngakhale kuti njira yoyamba ikuyendera, mankhwalawa ndi okoma kwambiri komanso amathandiza kwambiri.

Zosakaniza:

• mbatata - 650 g;
• anyezi - 150 g;
• clove wa adyo - zidutswa ziwiri;
• ufa - 60 g;
• mafuta - 80 ml.

Kukonzekera

1. Wiritsani mbatata, tsegule.
2. Anyezi finely kuwaza ndi mwachangu.
3. Sakanizani mbatata, anyezi ndi adyo.
4. Mankhusu odulidwa mu ufa ndi mwachangu.

Buckwheat ndi cutlets za mbatata

Chinsinsi cha cutlets wathanzi chimaphatikizapo kugwiritsa ntchito osati zokhazokha mankhwala, komanso za zakudya zambiri. Otsatsawa ndi otchuka kwambiri ndipo masiku ano ali m'masamba onse a zamasamba. Buckwheat pamodzi ndi mbatata idzapangira zakudya zowonongeka, zomwe zidzawonjezeredwa ndi zonunkhira.

Zosakaniza:

• buckwheat - 200 g;
• madzi 450 ml;
• mbatata - ma PC 4;
• mafuta - 100 ml;
• nthaka coriander - 5 g;
• tsabola wakuda - kutsina.

Kukonzekera

1. Wiritsani chiwombankhanga.
2. Peel mbatata ndi kabati iwo.
3. Sakanizani ndi zipatso, nyengo.
4. Fomu ndi mwachangu zokometsera mbatata mpaka zofiira.

Mbatata cutlets ndi bowa msuzi

Mbatata cutlets ndi bowa msuzi - nthawi zonse zokoma ndi zokongola, ngati mumagwiritsa ntchito bowa zouma. Ndi msuzi, mbatata zapatata zomwe zimakhala zosavuta nthawi yomweyo zimakhala chakudya chodziimira payekha ndikupeza kukoma kwatsopano. Chakudya chapadera chidzapatsa msuzi msuzi, womwe ungagwiritsidwe ntchito pokonzekera nyemba.

Zosakaniza:

• mbatata - 650 g;
• bowa wouma - 45 g;
• ufa - 20 g;
• mafuta - 20 g;
• zinyenyeswazi za mkate - 50 g;
• dzira - 1 PC.

Kukonzekera

1. Grate mbatata ndi bowa.
2. Chotsani bowa, chotsani msuzi mu chidebe.
3. Fryani bowa mu mafuta, kuwonjezera ufa, msuzi ndi kuphika kwa mphindi zisanu.
4. Onetsetsani mbatata, yikani dzira.
5. Fomu, yokulungira mu breadcrumbs ndi mwachangu.
6. Thirani zidutswa za cutlets.

Mbatata ya steamed cutlets mu multivariate

Masamba a steamed cutlets amaonedwa kuti ndi ophweka, zakudya zopatsa thanzi, pamene ali okonzeka opanda mafuta. Ndi njira iyi yogwiritsira ntchito, cutlets zimakhala zokoma ndi zowonongeka, ndipo, ngakhale kuti kulibe kutuluka, ndizokoma kwambiri. Kupanga zosiyanasiyana kumathandiza bowa kudzaza, zomwe sizikhala "zolemetsa" ndipo sizikuwonjezera mbale yowonjezera.

Zosakaniza:

• mbatata - 5 ma PC.;
• maluwa - 150 g;
• anyezi - chidutswa 1;
• mafuta - 60 ml.

Kukonzekera

1. Wiritsani mbatata ndi peel. Oyera ndi kupukuta.
2. Bowa ndi anyezi mwachangu.
3. Fryani mbatata ndi bowa. Pangani.
4. Mu mbale multivarki mudzaze lita imodzi ya madzi ndikugona pa grill - steamer cutlets.
5. Kuphika mu mpweya wotentha kwa mphindi 20.

Mbatata ya cutlets ndi nandolo

Cutlets ku mbatata - Chinsinsi, akupanga zosiyanasiyana zosiyanasiyana. Popeza mbatata ndi mankhwala abwino kwambiri, kuphatikizapo nthanga zobiriwira, mukhoza kupeza mankhwala atsopano. Zakudya izi n'zosavuta kukonzekera ndipo sizikusowa zofunikira zophika. Mwa njira, mungagwiritse ntchito nandolo yamchere.

Zosakaniza:

• mbatata - ma PC 6;
• nyemba zobiriwira - 100 g
• mafuta - 70ml;
• zinyenyeswazi za mkate - 50 g;
• parsley watsopano - ochepa;
• dzira - 1 PC.

Kukonzekera

1. Kuphika mbatata ndi phala.
2. Nandolo yophika kwa mphindi zitatu.
3. Thirani mbatata yosenda, yikani dzira ndi masamba.
4. Chophika chophika cutlets mu breadcrumbs ndi mwachangu.