Kutopa kwanthawi yaitali - zizindikiro

Nthenda yochititsa chidwi ya moyo inachititsa kuti kuoneka kwa matenda koteroko kukhala kotopa matenda aakulu, zizindikiro zomwe zimakhudza anthu ambiri opambana masiku ano. Tikuyesera kuchita zonse zomwe zili padziko lapansi: kuchita ntchito zonse, kupeza ndalama zonse, kupeza nthawi ya zinthu zonse, ndikuiwala za thanzi lathu, ndiyeno thupi limataya ndipo limatitulutsa ku zochitika zofunikira kwa nthawi yaitali. Inde, ndi bwino kuti musalole izi, ndipo panthawi yake muyenera kumvetsera zizindikiro za matenda aakulu otopa ndi kuthetsa zifukwa.

Matenda Otha Kudwala - Amayambitsa

1. Kusokonezeka kwamphamvu nthawi zonse, kuwonjezeka m'maganizo ndi kupsinjika maganizo, kumabweretsa zovuta m'katikatikati mwa mitsempha. Pambuyo pa izi, chitetezo chimachepa, ndipo thupi limakhala lodziwika ndi matenda omwe amagwiritsidwa ntchito polimbana nawo, potero amalandira zinthu zatsopano zowonjezera, monga thanzi labwino ndi mankhwala. Komanso, mahomoni amatha kusweka, chomwe chimayambitsa kusokonezeka kwa thupi, kusinthasintha kwa maganizo ndi kuchitapo kanthu mwamphamvu kuzing'onong'ono zazing'ono.
2. Zosasangalatsa zachilengedwe, zizoloŵezi zoipa, chikhalidwe cholimbika kwambiri cha moyo, momwe mumagwiritsira ntchito mphamvu kuposa momwe mumalandira ndipo mulibe nthawi yobwezeretsanso, mwa zonse zomwe zimayambitsa mpweya wa oxygen, wotchedwa hypoxia. Ndicho chimayambitsa matenda a kagayidwe kachakudya, njira zofunika kwambiri zimayamba kuthamanga pang'onopang'ono ndipo thupi silitulutsa zowonongeka. Chifukwa chake, munthu akumva atatopa kwambiri ndipo alibe nthawi yobwezeretsa nthawi pakati pa katundu.

Zizindikiro za matenda osatopa

Kawirikawiri, chizindikiro chachikulu cha matenda ndikutopa ndi kugona, zifukwa zomwe zimakhala zovuta kusiyanitsa, chifukwa poyamba zinthuzo zinkalekerera munthu. Ngati vutoli likupezeka kwa miyezi isanu ndi umodzi, ndiye kuti ndi funso la matenda omwe ali kale, kuti apirire bwino poyang'aniridwa ndi dokotala. Komabe, ngati muwona mawonetseredwe ake mu nthawi, chitukuko chikhoza kuletsedwa.

Muyenera kuchenjezedwa ndi zizindikiro zoterezi:

• Kufooka kofooketsa popanda chifukwa chomveka;
• zofooka zikupita ndipo sizikutha ngakhale atapuma bwino;
• kuchepa kwakukulu mwachangu;
• mawonetseredwe a thupi: chiwopsezo pang'ono, kumutu kwachilendo, zilonda zopukutira ndi zopweteka, khosi, kufooka kwa minofu ndi minofu yopweteka;
• mawonetseredwe a ubongo: kukhumudwa, kuiwala, kuchepa kwa maganizo, kusokonezeka, kusokoneza maso, kukhumudwa ndi kuwala;
• kudandaula.

Ngati mwapeza zizindikiro za matenda osatopa, yesetsani kuchepetsa nkhawa ndikudzichitira nokha momwe mungathere. Musamawagwiritse ntchito khofi ndi ndudu, zomwe zimakhudza thupi lonse. Idyani bwino kuti mupeze zakudya zokwanira. Kupuma kwanthawi yayitali, kuyesera kubwezeretsanso mphamvu zomwe zimagwiritsidwa ntchito pa tsiku logwira ntchito, kugawa kwa maola oposa asanu ndi atatu. Musadzisunge ntchito yosafunikira, musazengereze kugawira ena mwa maudindo ndikuphunzira kukana. Kuchita masewera olimbitsa thupi nthawi zonse kudzakuthandizani kukhalabe ndi moyo, ndikuyenda panja kudzakuthandizani kupewa hypoxia, kotero onetsetsani kuti mwapeza nthawi yawo panthawi yanu.